1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 838.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium fries
Medium fries, a quintessential fast-food item, are strips of potatoes that are deep-fried until golden and crispy. They are a staple in Western cuisines, particularly in American meals, but their origins trace back to Belgium or France, where they are commonly referred to as 'frites.' Medium fries typically contain a mix of carbohydrates, fats, and sodium. A medium serving (approximately 117g) provides around 365 calories, 17 grams of fat, 48 grams of carbohydrates, and 4 grams of protein. They also contain small amounts of potassium, vitamin C, and dietary fiber when compared to unprocessed potatoes before frying. However, frying significantly impacts their calorie and fat content, which is important to consider when evaluating their nutritional value.
Health Benefits
- Provides energy due to its high carbohydrate content (48g per serving).
- Contains potassium (~460mg), which supports heart and muscle function.
- Small amounts of vitamin C (~5% DV), which strengthens the immune system.
Dietary Considerations
Selection and Storage
Fries are best consumed fresh. If storing, refrigerate in an airtight container and reheat in an oven or air fryer to maintain crispness.
Common Questions About Medium fries Nutrition
How many calories and protein are in medium fries?
Medium fries typically contain around 365-400 calories and approximately 4 grams of protein. Nutritional values can vary based on preparation method and seasoning.
Are medium fries suitable for a low-carb or keto diet?
Medium fries are generally not suitable for a low-carb or keto diet as they contain approximately 48-50 grams of carbohydrates, which is too high for these dietary approaches.
What are the health concerns associated with eating medium fries?
Medium fries are often high in unhealthy fats (around 17 grams), sodium (approximately 200-300 mg), and calories, which can contribute to weight gain and cardiovascular issues if consumed excessively. Moderation is key.
How many fries should I eat as a serving size?
A serving size of medium fries is typically around 117 grams. Portion control is important to avoid excessive calorie and fat intake, especially if fries are paired with other high-calorie foods.
How do medium fries compare to baked fries in terms of nutrition?
Medium fries, which are usually deep-fried, contain significantly more calories, fat, and sodium than baked fries. Baked fries are a healthier alternative as they are lower in fat, and you can control the amount of oil and seasoning used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes and French Fries Nutritional OverviewHarvard T.H. Chan School of Public HealthDiscusses the health impacts and nutritional characteristics of potatoes and french fries, including links to chronic diseases.
- Dietary Guidelines for Americans 2020-2025: Vegetables and Starchy FoodsU.S. Department of Health and Human ServicesHighlights the role of starchy vegetables like fries as part of the diet, with guidance for consumption limits.
- Health Effects of Fried Foods: A Review of Current EvidenceAmerican Journal of Clinical NutritionExamines the impact of fried food consumption, including french fries, on cardiovascular and metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
