Large fries

Fast Food

Item Rating: 77/100

1 serving (150 grams) contains 510 calories, 6.0 grams of protein, 24.0 grams of fat, and 63.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		809.5
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		555.6 mg	24%
Total Carbohydrates		100 g	36%
	Dietary Fiber	7.9 g	28%
	Sugars	0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		1.6 mg	8%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 342 cal (43.9%)

Protein: 38 cal (4.9%)

Carbs: 400 cal (51.2%)

About Large fries

Large fries are a popular fast-food item made from deep-fried potato strips and often seasoned with salt. Originating in Belgian and French cuisines, fries have become a global staple found in fast-food restaurants and homemade meals alike. A typical serving of large fries (about 154 grams) contains approximately 480 calories, 23 grams of fat, 63 grams of carbohydrates, 6 grams of protein, and varying amounts of fiber depending on the potato used and preparation method. Fries are also a source of potassium, a mineral essential for heart health and muscle function, though deep frying can add significant fat and calorie content.

Health Benefits

• Potatoes used in fries are a natural source of potassium, with about 677 mg per medium potato, supporting cardiovascular health and electrolyte balance.
• Fried potatoes contain dietary fiber that aids in digestion, though the amount may be reduced if the potato skin is removed before frying.
• Fries provide some vitamin C (2-6% of the Daily Value), which supports immune function and skin health.

Dietary Considerations

Allergens: Contains None unless cross-contaminated with gluten, soy, or other allergens during processing or frying

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if cooked in animal-derived fats), low-fat diet, low-carb diet

Selection and Storage

Fries are best consumed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in an oven or air fryer for optimal crispiness.

Common Questions About Large fries Nutrition

What is the nutritional content of large fries?

A serving of large fries typically contains around 490-510 calories, 22-24 grams of fat, 63-66 grams of carbohydrates, 6-8 grams of protein, and about 350-400 mg of sodium. They provide minimal amounts of vitamins like Vitamin C and potassium but are mostly a source of energy from carbs and fats.

Can I eat large fries on a keto or low-carb diet?

Large fries are not suitable for a keto or low-carb diet because they contain 63-66 grams of carbohydrates per serving, which would exceed the daily carb limit for these diets (generally 20-50 grams). They're primarily made from potatoes, a high-carb food.

Are large fries healthy or unhealthy?

Large fries are generally considered unhealthy due to their high calorie, fat, and sodium content, especially when consumed frequently. They are also low in essential nutrients like fiber and protein, making them less nutrient-dense compared to other food choices.

What is the recommended serving size for fries?

A standard serving size for fries is typically a small or medium portion, containing around 230-320 calories. Large fries exceed this significantly and should be consumed in moderation to manage calorie, fat, and sodium intake.

How do large fries compare to baked or air-fried fries?

Large fries are deep-fried, making them higher in calories and fat compared to baked or air-fried fries. For instance, air-fried potatoes of a similar portion could contain up to 50% less fat while still being crispy, making them a healthier alternative.

Data Sources & Scientific References