1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium fries mcdonalds
Medium Fries from McDonald's are a classic fast-food item originating from American cuisine, made from potatoes that are peeled, cut, fried in oil, and seasoned with salt. A 111-gram serving of Medium Fries contains approximately 320 calories, 15 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. These fries also provide small amounts of potassium (470 mg, 10% of the daily value) and iron (0.9 mg, 5% of the daily value), while being high in sodium (260 mg, 11% of the daily value). They are a source of energy due to their carbohydrate content but are also calorie-dense because of the frying process. McDonald’s fries are recognized globally for their signature taste, achieved with a blend of oils and natural beef flavoring.
Health Benefits
- Provides energy due to their carbohydrate content (43g per serving)
- Contains potassium, a mineral that aids in muscle contraction and fluid balance (10% DV per serving)
- Includes a small amount of iron, which supports oxygen transport in the body (5% DV per serving)
Dietary Considerations
Common Questions About Medium fries mcdonalds Nutrition
How many calories and nutrients are in McDonald's medium fries?
A medium order of McDonald's fries contains 320 calories, 15 grams of fat, 43 grams of carbohydrates, 4 grams of protein, and 210 milligrams of sodium. It is low in vitamins and minerals, providing small amounts of iron and potassium but no significant vitamin contributions.
Can I eat McDonald's medium fries on a keto or low-carb diet?
McDonald's medium fries are not suitable for a keto or low-carb diet due to their high carbohydrate content, with 43 grams of carbs per serving. If you are keto or strictly low-carb, this item would exceed your daily carb limits.
Are there health concerns with eating McDonald's medium fries regularly?
Eating McDonald's medium fries regularly can contribute to excessive calorie, sodium, and unhealthy fat intake, potentially increasing the risk of weight gain, high blood pressure, and other health issues. Consuming them occasionally as part of a balanced diet is a better approach.
What is a healthy serving size for McDonald's fries?
A healthy serving size for McDonald's fries is smaller than the medium portion, which is 117 grams. Opting for a small size (74 grams, 220 calories) or sharing a medium portion can help manage calorie intake.
How do McDonald's fries compare to other fast-food fries?
McDonald's fries are known for their thin, crisp texture and signature flavor. While similar in calorie count to other fast-food fries, their sodium content is slightly higher (210mg per medium serving). Check individual restaurant nutrition facts to make comparisons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
