1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 942.9 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium cheddar
Medium cheddar is a semi-hard cheese originating from England, specifically the village of Cheddar in Somerset. It has a balanced flavor profile compared to mild or sharp cheddar, with a creamy texture and a slightly tangy taste. Medium cheddar is commonly used in British, American, and European cuisines for dishes like sandwiches, cheese sauces, and baked goods. Nutritionally, it is high in calcium, protein, and fat, while providing smaller amounts of vitamin A and phosphorus. The cheese is calorie-dense, with approximately 113 calories per 1-ounce serving, which also contains 9 grams of fat, 7 grams of protein, and 20% of the daily value (DV) of calcium, making it both nutrient-rich and energy-dense, yet moderate in carbs.
Health Benefits
- Rich in calcium (20% DV per ounce), supporting strong bones and teeth.
- High-quality protein content (7 grams per ounce), aiding muscle repair and growth.
- Provides phosphorus (7% DV per ounce), essential for energy metabolism and bone health.
- Contains vitamin A, which supports immune function and healthy skin.
- Includes conjugated linoleic acid (CLA, present in dairy fats), which may have antioxidant properties.
Dietary Considerations
Selection and Storage
Store medium cheddar in an airtight container or wrap it tightly in wax paper followed by plastic wrap to prevent drying. Refrigerate at 35-40°F and use within 2 weeks after opening.
Common Questions About Medium cheddar Nutrition
Is medium cheddar cheese high in protein?
Yes, medium cheddar cheese is a good source of protein. A 1-ounce (28g) serving provides around 7 grams of protein, making it a great option for adding protein to your meals or snacks.
Can I eat medium cheddar cheese on a keto diet?
Yes, medium cheddar cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains about 0.4g of carbs, making it a great choice for those on a ketogenic diet.
What are the health benefits and concerns of eating medium cheddar cheese?
Medium cheddar cheese is rich in calcium, providing about 20% of your daily value per 1-ounce serving, which supports bone health. However, it is high in saturated fat (about 6g per serving) and sodium (around 180mg), so it should be consumed in moderation, especially if you have cardiovascular or blood pressure concerns.
What is a recommended serving size for medium cheddar cheese?
A typical serving size for medium cheddar cheese is 1 ounce (28g), roughly equivalent to a small handful or two thin slices. This size offers a balance of nutrients without excessive calories, totaling around 110 calories per serving.
How does medium cheddar cheese compare to mild or sharp cheddar?
Medium cheddar cheese falls between mild and sharp in flavor and aging time. It is aged for about 3-6 months, resulting in a slightly stronger flavor than mild cheddar but less tangy and crumbly than sharp cheddar. Nutritional content, including calories and protein, is nearly identical across all three types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Medium cheddar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
