1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
484.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 766.8 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 605.4 mg | 46% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp cheddar
Sharp cheddar cheese is a type of aged cheese originating from the English village of Cheddar, Somerset. Distinguished by its tangy and robust flavor profile, sharp cheddar becomes more pronounced in taste the longer it is aged. It is a versatile cheese used in numerous cuisines globally, including British, American, and European dishes. Nutritionally, sharp cheddar is calorie-dense and a rich source of high-quality protein, calcium, and fat. A 1-ounce (28g) serving typically provides about 115 calories, 7g of protein, 9g of fat, and 200mg of calcium, contributing significantly to daily calcium and protein requirements. It also contains small amounts of essential nutrients like vitamin B12, phosphorus, and zinc, crucial for bone and nerve health.
Health Benefits
- Supports bone health due to its high calcium content (200mg per ounce, approximately 15% of the daily recommended intake).
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Provides high-quality protein (7g per ounce), aiding in muscle repair and maintenance.
- Contains phosphorus, essential for energy production and bone health.
- Includes zinc, which plays a vital role in immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store sharp cheddar in an airtight container or tightly wrapped in cheese paper in the refrigerator. For the best quality, consume within 3-4 weeks of opening.
Common Questions About Sharp cheddar Nutrition
Is sharp cheddar cheese high in protein?
Yes, sharp cheddar cheese is a good source of protein. A one-ounce (28g) serving typically contains around 7 grams of protein, making it a satisfying option for those looking to increase their protein intake.
Can I eat sharp cheddar cheese on a keto diet?
Yes, sharp cheddar cheese is suitable for a keto diet as it is low in carbohydrates. A one-ounce serving contains about 1 gram of carbs, making it an excellent choice for maintaining ketosis.
What are the health benefits and concerns of sharp cheddar cheese?
Sharp cheddar cheese is rich in calcium, providing about 200 mg per ounce, which supports bone health. However, it is also high in saturated fat and sodium, with approximately 9 grams of fat and 180 mg of sodium per ounce, so it should be consumed in moderation to maintain heart health.
What is a recommended serving size for sharp cheddar cheese?
A recommended serving size for sharp cheddar cheese is about one ounce, which is roughly equivalent to the size of two dice. This portion provides a balanced amount of protein and fat without overloading on calories, which measure about 115 per serving.
How does sharp cheddar cheese compare to mild cheddar cheese?
Sharp cheddar cheese has a more robust, tangy flavor compared to the milder and creamier taste of mild cheddar. In terms of nutrition, they are nearly identical, but sharp cheddar may be preferred for recipes that require a stronger cheese flavor, such as casseroles or cheese sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sharp cheddar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
