1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 942.9 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild cheddar
Mild cheddar is a popular cheese originating from England, specifically the village of Cheddar in Somerset. It is a semi-hard cheese made from cow's milk, known for its smooth, creamy texture and mild flavor. Mild cheddar contains important nutrients like calcium, protein, and vitamin A, making it a staple in various cuisines, from Western sandwiches to casseroles and snacks. A typical one-ounce serving (28 grams) provides around 115 calories, 9 grams of fat, 7 grams of protein, and 200 milligrams of calcium. It is also a good source of phosphorus and contains small amounts of zinc and vitamin B12, which contribute to its nutritional value. However, it is higher in saturated fat and sodium, typically consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium, supporting bone health and preventing osteoporosis.
- High in protein, essential for muscle repair and growth.
- Contains vitamin A, which promotes healthy skin, vision, and immune function.
Dietary Considerations
Selection and Storage
Store mild cheddar in an airtight container or wrapped in wax paper in the refrigerator at 35-40°F. To maintain freshness, avoid exposing it to air for prolonged periods.
Common Questions About Mild cheddar Nutrition
Is mild cheddar high in protein?
Yes, mild cheddar is a good source of protein, offering about 7 grams of protein per 1-ounce (28-gram) serving. This makes it a satisfying option for adding protein to meals or snacks.
Can I eat mild cheddar on a keto diet?
Yes, mild cheddar is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per ounce. Its high fat content, about 9 grams per ounce, aligns well with keto dietary principles.
What are the health benefits and concerns of eating mild cheddar?
Mild cheddar is rich in calcium (about 200 mg per ounce), which supports bone health, and contains vitamin A and B12. However, it's also high in saturated fat and sodium, so moderation is key to avoid potential cardiovascular impacts or high blood pressure risk.
What is an appropriate portion size for mild cheddar?
An appropriate portion size of mild cheddar is typically 1 ounce (28 grams), which is about the size of a pair of dice. This provides a balanced amount of nutrients while helping to manage calorie intake, as it contains approximately 115 calories per serving.
How does mild cheddar compare to sharp cheddar?
Mild cheddar has a smoother, creamier flavor, while sharp cheddar has a more intense and tangy taste due to longer aging. Both have similar nutritional profiles, but mild cheddar tends to be slightly softer and melt more easily, making it ideal for dishes like grilled cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mild cheddar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
