1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium carrots
Medium carrots are a versatile root vegetable celebrated for their natural sweetness, vibrant orange hue, and crisp texture. Originating from Central Asia, carrots are now a staple in diverse cuisines worldwide, from hearty stews to fresh salads. Packed with essential nutrients, they are an excellent source of beta-carotene, a precursor to vitamin A, which supports eye health, immune function, and skin vitality. Carrots also provide dietary fiber for digestive health, potassium for heart function, and antioxidants that may help combat oxidative stress. Low in calories and naturally fat-free, they are a nutritious snack option and a flavorful ingredient in both raw and cooked dishes. While generally very healthy, consuming excessive amounts can rarely lead to a harmless condition called carotenemia, causing a temporary orange tint to the skin. Ideal as part of a balanced diet, medium carrots are a delicious and nutrient-rich addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
