1 serving (150 grams) contains 354 calories, 17.0 grams of protein, 20.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium beef burger
The Medium Beef Burger is a classic staple of American cuisine known for its savory taste and satisfying composition. It features a medium-cooked beef patty that is seasoned and grilled to perfection, encased in a soft burger bun. Typically complemented with fresh lettuce, ripe tomatoes, onions, pickles, and condiments like ketchup, mustard, or mayonnaise, it delivers a balance of flavors and textures. The protein-rich beef patty makes it a filling option, providing essential nutrients like iron and vitamin B12. However, it is moderately high in saturated fat, depending on the cut of beef used, and calories can increase with added toppings or sauces. Opting for whole-grain buns and light condiments can enhance its nutritional profile. Whether enjoyed as part of a casual meal or a backyard barbecue, this burger remains a crowd-pleaser rooted in versatility and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
