Meatlover burrito

Lunch

Item Rating: 63/100

1 serving (300 grams) contains 700 calories, 30.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 252 cal (46.7%)

Protein: 96 cal (17.8%)

Carbs: 192 cal (35.6%)

About Meatlover burrito

The Meatlover Burrito is a Tex-Mex dish that combines elements of Mexican and American cuisine, typically filled with seasoned meats (such as beef, pork, or chicken), cheese, beans, rice, and often vegetables, all wrapped in a flour tortilla. It is a calorie-dense meal rich in protein, fats, and carbohydrates. Depending on the ingredients, a single burrito can range from 500 to 900 calories, with a significant amount of protein (20-30 grams) and varying levels of dietary fiber, vitamins, and minerals depending on the inclusion of beans, vegetables, and salsa. It is a flavorful and satisfying meal, but one that can be high in saturated fats and sodium if not carefully prepared.

Health Benefits

• High protein content supports muscle growth and repair, with 20-30 grams of protein per serving.
• Beans and vegetables provide dietary fiber, aiding digestion and promoting gut health.
• Contains key B vitamins such as B12 (from meat) for energy metabolism and red blood cell formation.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (if soy-based meat or sauces are included)

Suitable for: High-protein diets, ketogenic diet (if low-carb modifications are made)

Not suitable for: Vegetarian, vegan, gluten-free (unless tortilla is gluten-free)

Selection and Storage

Store leftover burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a microwave or oven before consuming.

Common Questions About Meatlover burrito Nutrition

How many calories and how much protein does a Meatlover Burrito typically have?

A Meatlover Burrito typically contains around 600-800 calories and provides 30-40 grams of protein, depending on the specific ingredients like meats, cheese, and portion size. It is also moderately high in fats and carbohydrates, so it's important to check the exact nutritional label if available.

Is a Meatlover Burrito compatible with a keto diet?

A traditional Meatlover Burrito is generally not keto-friendly due to the tortilla, which is high in carbohydrates. However, you can modify it by using a low-carb tortilla or serving the filling as a burrito bowl to make it more suitable for a keto diet.

What are the health benefits or concerns of eating a Meatlover Burrito?

A Meatlover Burrito is rich in protein, which supports muscle repair and growth, and provides important nutrients like iron and zinc from the meat. However, it can also be high in saturated fats, sodium, and calories, which may be a concern for heart health or those watching their weight. Moderation and balance are key.

What is the recommended serving size for a Meatlover Burrito?

The recommended serving size for a Meatlover Burrito is typically one burrito, weighing about 250-300 grams. If the burrito is especially large or calorie-dense, consider splitting it in half to avoid overeating, especially alongside side dishes like chips or soda.

How does a Meatlover Burrito compare to a vegetarian burrito in terms of nutrition?

A Meatlover Burrito is typically higher in protein due to the presence of meats like bacon, sausage, or steak, while a vegetarian burrito usually gets its protein from beans, cheese, or tofu. Vegetarian burritos are often lower in saturated fat but may be higher in dietary fiber from beans and vegetables.

Data Sources & Scientific References