Meat slices

Meat

Item Rating: 58/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (60.0%)

Protein: 166 cal (40.0%)

Carbs: 0 cal (0.0%)

About Meat slices

Meat slices, typically thin cuts of cooked or cured meat, are popular in various cuisines worldwide, such as Italian (prosciutto) and American (deli turkey or roast beef). Originating as a way to preserve and prepare meat efficiently, they are convenient for sandwiches, salads, or charcuterie boards. Nutritionally, meat slices often provide high-quality protein, essential for muscle repair and growth, along with varying amounts of vitamins and minerals such as iron, zinc, and B vitamins (specifically B12). Depending on the meat type, fat content may range from lean to higher-fat options, making it a versatile choice in meal planning.

Health Benefits

• Rich in protein, essential for muscle growth and repair, with approximately 5-10 grams of protein per ounce depending on the type of meat.
• High in vitamin B12, crucial for red blood cell formation and neurological health, particularly in beef and pork.
• Contains iron, boosting oxygen transport in the blood and supporting energy metabolism, especially in red meat varieties.

Dietary Considerations

Allergens: Contains none, unless processed varieties contain preservatives or additives

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets if processed

Selection and Storage

Store meat slices in an airtight container and keep refrigerated at 40°F (4°C) or below. Consume within 3-5 days for best freshness and safety.

Common Questions About Meat slices Nutrition

Are meat slices high in protein?

Yes, meat slices are a high-protein food. For example, a 3-ounce serving of turkey or chicken breast slices contains approximately 18-22 grams of protein. Protein levels may vary slightly depending on the type of meat (e.g., beef, chicken, turkey, pork) and whether it’s processed.

Can I eat meat slices on a keto diet?

Yes, most meat slices are keto-friendly as they are naturally low in carbohydrates. However, be cautious with processed deli meats, as some may contain added sugars or fillers, which could increase the carb content. Always check the label for hidden carbohydrates when following a strict keto diet.

Are there any health concerns with eating meat slices?

Processed meat slices, such as deli meats, can contain high levels of sodium, preservatives like nitrates, and added fats. Consuming them in moderation is advisable, as excessive intake has been linked to an increased risk of heart disease and certain cancers. Opt for fresh, minimally processed options whenever possible.

What is a healthy portion size for meat slices?

A standard serving size for meat slices is 2-3 ounces, which equates to approximately 3-4 slices, depending on the thickness. This portion size provides a good amount of protein while keeping fat and calorie intake in check, especially if you're managing your macros or calorie goals.

How do meat slices compare to whole cuts of meat?

Meat slices are generally thinner, more processed, and sometimes higher in sodium compared to whole cuts of meat. While they are convenient, whole cuts like grilled chicken or roasted turkey provide a purer source of nutrients without added preservatives. For optimal nutrition, choose fresh, unprocessed meat whenever possible.

Data Sources & Scientific References