1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken slices
Chicken slices are thinly carved portions of cooked chicken, commonly used in sandwiches, wraps, salads, or as a protein-rich snack. Chicken is believed to have originated from domesticated fowl native to Southeast Asia, and today it is integral to global cuisines, from American and Mediterranean to Asian dishes. Lean chicken breast slices are especially valued for their nutritional profile, offering high-quality protein essential for muscle repair and maintenance. They are low in fat, contain key vitamins such as B6 for energy metabolism, and provide minerals like phosphorus and selenium, vital for bone health and immune support. Chicken slices can be adapted to various culinary styles, ranging from grilled rosemary chicken breast slices to stir-fried Asian-inspired dishes, making them versatile and widely enjoyed worldwide.
Health Benefits
- Provides a high-quality source of protein, with approximately 26 grams of protein per 100 grams, aiding in muscle repair and growth.
- Rich in vitamin B6 (0.6 mg per 100 grams), which supports neurotransmitter function and energy metabolism.
- Contains selenium (16 mcg per 100 grams), an antioxidant mineral crucial for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked chicken slices in an airtight container in the refrigerator for up to 3-4 days, ensuring they are cooled to 40°F or below promptly after cooking.
Common Questions About Chicken slices Nutrition
Is chicken slices high in protein?
Yes, chicken slices are high in protein, making them an excellent choice for muscle repair and overall nutrition. A 3-ounce serving of cooked chicken breast slices contains approximately 26 grams of protein, which is about 52% of the daily recommended intake for most adults.
Can I eat chicken slices on a keto diet?
Yes, chicken slices are suitable for a keto diet as they are naturally low in carbs. For instance, plain chicken slices contain zero carbohydrates, making them an ideal protein source for those following a ketogenic lifestyle.
Are there any health benefits or concerns with eating chicken slices?
Chicken slices provide lean protein, essential vitamins like B6 and niacin, and important minerals such as phosphorus and selenium. However, processed or pre-packaged chicken slices may contain high levels of sodium or preservatives, so it's best to choose minimally processed options or prepare them at home.
What is the recommended portion size for chicken slices?
A healthy portion size for chicken slices is around 3 to 4 ounces (approximately the size of a deck of cards) for one meal. This provides around 120-160 calories and a good balance of protein without overloading on calories or fat.
How do chicken slices compare to turkey slices nutritionally?
Chicken slices and turkey slices are both lean protein sources, but turkey tends to be slightly lower in calories and fat. For example, 3 ounces of chicken slices provide about 140 calories and 3 grams of fat, while turkey slices offer around 120 calories and 1.5 grams of fat. The choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein – USDA Dietary Guidelines, 2020-2025U.S. Department of Agriculture and U.S. Health and Human ServicesProvides dietary recommendations including chicken as a lean protein source and its role in a healthy eating pattern.
- Dietary Protein and Muscle Mass: Translating Science to Application and Health BenefitJournal of NutritionDiscusses the role of protein, such as that found in chicken, in maintaining muscle health and general nutrition.
- Chicken and Health: Position of the University of Sydney Nutrition Research InstituteUniversity of SydneyAnalyzes the health benefits of chicken consumption as part of a balanced diet, focusing on lean protein's impact on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
