1 serving (85 grams) contains 242 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork slices
Pork slices are thinly cut portions of pork meat, commonly sourced from various cuts such as loin or shoulder. Originating from domesticated pigs, pork has been a staple in many global cuisines, including Chinese, American, and Mediterranean cooking. It is a versatile ingredient prepared through grilling, stir-frying, or roasting. Pork slices are a rich source of high-quality protein, essential for muscle repair and maintenance. They also provide important micronutrients such as iron, zinc, and vitamins like thiamin (Vitamin B1), which supports energy metabolism. However, the fat content in pork varies depending on the cut, with leaner options like pork loin being a healthier choice for those managing fat intake.
Health Benefits
- High in protein, providing approximately 21-25 grams per 100 grams, which supports muscle repair and immune health.
- Rich in thiamin (Vitamin B1), covering about 50% of the daily recommended intake per 100 grams, promoting energy metabolism and nervous system function.
- Contains heme iron for improved absorption, contributing to oxygen transport and reducing the risk of iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store raw pork slices in the refrigerator at 0-4°C (32-40°F) and use within 2-3 days or freeze at -18°C (0°F) for longer storage. Ensure thorough cooking to an internal temperature of 145°F (63°C) to minimize the risk of foodborne illness.
Common Questions About Pork slices Nutrition
Is pork slices high in protein?
Yes, pork slices are a great source of protein. A 3-ounce serving of cooked pork contains roughly 22-24 grams of protein, making it an excellent option for muscle repair and growth.
Can I eat pork slices on a keto diet?
Yes, pork slices are compatible with the keto diet as they are low in carbs. In fact, most pork cuts contain 0 grams of carbohydrates, which fits well with the high-fat, low-carb requirements of a keto lifestyle. Opt for plain, unprocessed pork to avoid added sugars or carbs.
Are pork slices healthy to eat regularly?
Pork slices can be a healthy source of protein, vitamins like B6 and B12, and minerals such as zinc and iron. However, it’s important to choose lean cuts and moderate consumption to avoid potential risks associated with high saturated fat and sodium levels in processed varieties like bacon or cured pork.
What is the recommended portion size for pork slices?
A standard serving size is typically 3-4 ounces of cooked pork slices, which provides about 150-170 calories, depending on the cut. This amount fits into balanced meal planning while avoiding excessive fat or calorie intake.
How do pork slices compare to chicken breast nutritionally?
Pork slices generally contain more fat than skinless chicken breast but are comparable in protein content, with pork providing around 22-24 grams and chicken offering 23-26 grams per 3-ounce serving. Pork is also richer in certain nutrients like thiamine but may have higher calories and saturated fat depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Highlights the role of lean meats like pork in healthy dietary patterns and protein consumption recommendations.
- Impact of Lean Pork Consumption on Cardiovascular HealthAmerican Journal of Clinical NutritionA peer-reviewed study exploring the effects of lean pork on cardiovascular health outcomes in comparison to other protein sources.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
