1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef slices
Beef slices typically refer to thinly cut portions of beef derived from various primal cuts, such as sirloin, ribeye, or flank. A staple protein in global cuisines, beef is particularly prominent in Western diets, as well as in Asian dishes like stir-fries and Korean bulgogi. Nutritionally, beef is an excellent source of high-quality protein and essential nutrients, including heme iron, zinc, and B vitamins like B12, which support red blood cell production and energy metabolism. It is also a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Select lean cuts when possible to maximize nutritional benefits while limiting excess fat and cholesterol intake.
Health Benefits
- High-quality protein supports muscle repair and growth, delivering all essential amino acids.
- Rich in heme iron, which is more easily absorbed than plant-based iron, crucial for preventing iron-deficiency anemia.
- Contains vitamin B12, supporting a healthy nervous system and red blood cell production.
- Provides zinc, which aids immune function and wound healing.
- Source of creatine, enhancing energy supply to muscle cells, beneficial for physical performance.
Dietary Considerations
Selection and Storage
Store raw beef slices in the refrigerator at 32-40°F (0-4°C) and consume within 1-2 days. For longer storage, freeze in airtight packaging for up to 6-12 months.
Common Questions About Beef slices Nutrition
Is beef high in protein?
Yes, beef slices are high in protein. A 3-ounce serving of cooked beef typically contains about 22-26 grams of protein, making it an excellent source for muscle repair and growth. This also comes with approximately 170-200 calories, depending on the cut.
Can I eat beef slices on a keto diet?
Yes, beef slices are compatible with a keto diet as they contain minimal to no carbs. They are also a great source of healthy fats and protein, which align with keto macros. Be mindful of added sauces or seasonings that might contain hidden sugars or carbs.
What are the health benefits and concerns of eating beef slices?
Beef slices provide high-quality protein, iron, vitamin B12, and zinc, essential for energy production and immune function. However, they can be high in saturated fat, particularly in fattier cuts, which may contribute to heart health concerns if consumed in excess. Opting for lean cuts like sirloin can help mitigate these concerns.
How much beef should I eat per serving?
A healthy portion of beef is about 3-4 ounces per serving, which is roughly the size of a deck of cards. This amount provides a good balance of protein and nutrients without excessive calories or saturated fat.
How does beef compare to chicken in terms of nutrition?
Beef typically contains more iron and zinc than chicken, which are essential for red blood cell production and immune health. However, chicken, especially skinless breast meat, is lower in saturated fat and calories, making it a leaner option. The choice depends on your nutritional needs and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsThis NIH fact sheet discusses dietary iron sources, including beef, and its importance in supporting oxygen transport and preventing anemia.
- Protein and Health: How Much Do You Need per Day?Harvard T.H. Chan School of Public HealthThis resource from Harvard explains protein’s role in the diet and highlights beef as a high-quality source of protein.
- Dietary Guidelines for Americans, 2020-2025 - Protein FoodsU.S. Department of Health and Human ServicesThis section of the dietary guidelines includes recommendations on lean beef consumption as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
