1 serving (28 grams) contains 70 calories, 7.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 4830.5 mg | 210% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto slices
Prosciutto is a traditional Italian dry-cured ham that has been crafted for centuries, primarily in the regions of Parma and San Daniele. Known for its delicate flavor and silky texture, this cured meat is typically served thinly sliced and enjoyed as part of antipasti platters, with fruits like melon, or in sandwiches. Nutritionally, prosciutto is a high-protein food providing approximately 7 grams of protein and 3.5 grams of fat per 20-gram slice, with significant sodium content due to the curing process. While it is rich in micronutrients like iron, zinc, and B vitamins, including vitamin B12, it should be consumed in moderation owing to its high sodium level.
Health Benefits
- Rich in protein, offering essential amino acids necessary for muscle repair and maintenance.
- Provides iron, which supports red blood cell production and helps prevent anemia.
- Contains vitamin B12, essential for neurological health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store prosciutto slices in the refrigerator, tightly wrapped to prevent drying out. Once opened, consume within 3-5 days for optimal freshness.
Common Questions About Prosciutto slices Nutrition
Is prosciutto high in protein?
Yes, prosciutto is a good source of protein. A 1-ounce (28g) serving of prosciutto typically contains around 8 grams of protein, making it a suitable option for those looking to boost their protein intake.
Can I eat prosciutto on a keto diet?
Yes, prosciutto is compatible with a keto diet. It is very low in carbohydrates, with less than 1 gram of carbs per ounce, making it an excellent choice for those following low-carb or ketogenic diets.
What are the health benefits and concerns of eating prosciutto?
Prosciutto is rich in protein and contains important nutrients like iron and zinc, contributing to muscle health and immune function. However, it is high in sodium, with over 600mg per serving, which may be a concern for those managing blood pressure or reducing salt intake.
How much prosciutto should I eat per serving?
A reasonable serving size of prosciutto is about 1 ounce (28g), which contains approximately 70 calories. For balancing your diet, pair it with fruits, vegetables, or whole-grain crackers to create a more complete meal.
How does prosciutto compare to other cured meats like bacon or salami?
Prosciutto is generally lower in fat compared to bacon and salami, with roughly 3 grams of fat per ounce. Unlike salami, prosciutto is often less processed and typically has fewer added ingredients, which can make it a cleaner option depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
