1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat roll
A meat roll is typically a ground meat preparation rolled with filling, spices, and other ingredients, often baked, roasted, or grilled. Originating from various global cuisines such as European, Middle Eastern, and Asian, meat rolls are a versatile dish. They can include beef, pork, chicken, or lamb, along with breadcrumbs, eggs, and herbs. Nutritionally, meat rolls are rich sources of protein, vitamin B12, iron, and zinc. However, their profile varies based on recipes and ingredients; for example, added fillers might increase fat and carbohydrate levels. Homemade versions allow for healthier customization by controlling sodium content and fat ratios.
Health Benefits
- Provides high-quality protein, which supports muscle repair and overall growth.
- Rich in vitamin B12, essential for blood formation and brain health.
- Contains iron, which helps combat fatigue and supports red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked meat rolls in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Raw rolls can be frozen for up to 3 months if properly sealed.
Common Questions About Meat roll Nutrition
Is Meat Roll a good source of protein?
Yes, Meat Rolls are typically high in protein due to the primary ingredient being meat. A 100-gram serving of a Meat Roll may contain around 15-20 grams of protein, making it a great option for muscle repair and growth.
Can I eat Meat Roll on a keto diet?
Yes, Meat Rolls can generally fit into a keto diet, provided they are low in added fillers like breadcrumbs. Opt for versions made purely with meat and spices to keep the carbohydrate count below 5 grams per serving.
Are there any health concerns with eating Meat Roll?
One concern with Meat Rolls is their sodium content, which can be around 600-800 mg per 100 grams depending on seasoning. Consuming too much sodium may lead to elevated blood pressure in some individuals. Also, processed varieties may contain preservatives or additives, so check labels carefully.
What is a recommended serving size for Meat Roll?
A standard serving size for Meat Roll is about 85-100 grams, equivalent to a small roll. This portion provides a balance of protein and calories, typically ranging from 180-250 calories depending on preparation.
How does Meat Roll compare to other protein options like chicken or tofu?
Meat Rolls are more heavily seasoned and processed than plain chicken or tofu. While they offer similar protein content, Meat Rolls often contain higher sodium levels. For a leaner and less processed option, grilled chicken may be better, while tofu is ideal for vegetarians or those looking to avoid animal products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
