Meat Roll Ups
Elevate your dinner game with these irresistibly savory Meat Roll Ups—an easy, flavor-packed recipe perfect for weeknight meals or special occasions. Delicate slices of tender beef or pork are seasoned to perfection and stuffed with a delectable combination of fresh baby spinach, gooey mozzarella cheese, and tangy sun-dried tomatoes. Rolled into bite-sized bundles, these rolls are seared to golden-brown perfection in olive oil, locking in juicy flavors. Ready in just 30 minutes, this dish is ideal for busy cooks who don't want to sacrifice taste. Garnished with a sprinkle of fresh parsley, these roll ups make an impressive entrée or appetizer, pairing beautifully with your favorite side dish or dipping sauce. Try this quick and satisfying recipe for a meal that’s as beautiful as it is delicious! Keywords: Meat Roll Ups, stuffed meat rolls, quick dinner ideas, easy skillet recipes, low-carb appetizers.
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Recipe Information
Ingredients
- 8 slices Thinly sliced beef or pork (sirloin or tenderloin recommended)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Baby spinach leaves
- 0.5 cup Shredded mozzarella cheese
- 0.25 cup Sun-dried tomatoes (chopped)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley (chopped for garnish)
- 8 pieces Toothpicks
Instructions
Preheat your skillet over medium heat.
Lay the thinly sliced beef or pork flat on a clean surface. Use a meat mallet to pound them slightly thinner if necessary.
Season each slice of meat with salt, black pepper, and garlic powder on both sides.
Place a small handful of baby spinach leaves, a pinch of shredded mozzarella cheese, and a sprinkle of chopped sun-dried tomatoes on one end of each slice of meat.
Roll up the meat tightly, starting from the end with the filling, and secure each roll with a toothpick to prevent it from unrolling.
Heat olive oil in the preheated skillet. Place the meat roll ups in the skillet, seam side down, and cook for 3-4 minutes on each side, or until the meat is browned and cooked through.
Transfer the cooked meat roll ups to a serving plate. Remove the toothpicks before serving.
Garnish with fresh parsley and serve warm. Pair with your favorite dipping sauce or side dish for a complete meal.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
