Nutrition Facts for Sicilian meat roll

Sicilian Meat Roll

Image of Sicilian Meat Roll
Nutriscore Rating: 60/100

Indulge in the bold, comforting flavors of Sicily with this Sicilian Meat Roll recipe—a hearty spin on a traditional meatloaf that's elevated with layers of prosciutto, melted mozzarella, and fresh spinach. This savory roll combines seasoned ground beef with breadcrumbs, Parmesan, garlic, and parsley to create a flavorful base, then gets stuffed with irresistible Italian ingredients and rolled to perfection. Baked until golden and smothered in rich tomato sauce, this show-stopping dish is perfect for family dinners or special occasions. Easy to prepare in just 20 minutes, it’s a crowd-pleasing recipe that pairs beautifully with a side of garlic bread or a crisp green salad. Impress your guests with this oven-baked Italian classic that’s as delicious as it is visually stunning! Keywords: Sicilian Meat Roll recipe, Italian meatloaf, stuffed meat roll, baked ground beef dish, easy Italian dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds Ground beef
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Parsley, chopped
  • 2 cloves Garlic, minced
  • 2 large Eggs, lightly beaten
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Mozzarella cheese, shredded
  • 4 slices Prosciutto, thinly sliced
  • 1 cup Spinach, fresh
  • 1 tablespoon Olive oil
  • 1.5 cups Tomato sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, garlic, lightly beaten eggs, salt, and black pepper. Mix thoroughly until well combined.

3

On a sheet of parchment paper, spread the meat mixture into a rectangular shape about 1/2-inch thick.

4

Evenly layer the prosciutto slices on top of the meat mixture, leaving a small border around the edges.

5

Sprinkle the shredded mozzarella cheese over the prosciutto layer, followed by the fresh spinach leaves.

6

Using the parchment paper to help lift, carefully roll the meat mixture into a log, starting from one of the shorter ends. Pinch the seams and ends to seal the roll and ensure the filling stays inside.

7

Place the meat roll seam-side down on the prepared baking sheet. Brush the outside of the roll with olive oil to help it brown during baking.

8

Bake in the preheated oven for 40 minutes. After 40 minutes, remove from the oven and pour the tomato sauce evenly over the meat roll.

9

Return to the oven and bake for an additional 10 minutes, or until the meat is cooked through and the internal temperature reaches 160°F (71°C).

10

Let the Sicilian Meat Roll rest for 5-10 minutes before slicing. Serve warm with additional tomato sauce if desired.

Cooking Tip: Take your time with each step for the best results!
3015
cal
205.3g
protein
108.7g
carbs
203.0g
fat

Nutrition Facts

1 serving (1683.4g)
Calories
3015
% Daily Value*
Total Fat 203.0 g 260%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 1.7 g
Cholesterol 1022 mg 341%
Sodium 8114 mg 353%
Total Carbohydrate 108.7 g 40%
Dietary Fiber 10.9 g 39%
Total Sugars 19.3 g
Protein 205.3 g 411%
Vitamin D 2.1 mcg 10%
Calcium 1614 mg 124%
Iron 23.1 mg 128%
Potassium 3224 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
26.6%%
59.3%%
Fat: 1827 cal (59.3%%)
Protein: 821 cal (26.6%%)
Carbs: 434 cal (14.1%%)