Stuffed pasta

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (30.3%)

Protein: 56 cal (16.1%)

Carbs: 188 cal (53.7%)

About Stuffed pasta

Stuffed pasta, such as ravioli, tortellini, or cannelloni, originates from Italy and has become a beloved dish worldwide. It is made by filling pasta dough with ingredients like ricotta cheese, spinach, meat, or vegetables, creating a versatile meal. A standard serving provides a balance of macronutrients, including carbohydrates from the pasta, protein from the filling, and fats, depending on the ingredients. Nutritionally, filled pasta can be a good source of energy, providing about 220-300 calories per 100 grams, depending on the filling and preparation method. It also contains varying amounts of calcium, iron, and vitamins like B12 from the cheese or meat, while vegetarian fillings add fiber and vitamin C.

Health Benefits

• Rich in carbohydrates for sustained energy, essential for active individuals (36-40 grams per 100 grams).
• Provides protein for muscle repair and tissue maintenance, especially in meat or cheese-filled pasta (6-12 grams per serving).
• Contains calcium from dairy-based fillings, supporting bone health (10-20% of daily value per serving).

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian (with non-meat fillings), non-vegetarian

Not suitable for: Vegan (unless made without eggs/dairy), gluten-free (traditional pasta)

Selection and Storage

Refrigerate fresh stuffed pasta in an airtight container for up to 2-3 days, or freeze uncooked pasta for up to 2 months. Cook from frozen without thawing for best results.

Common Questions About Stuffed pasta Nutrition

Is stuffed pasta high in protein?

The protein content of stuffed pasta varies depending on the filling. Options like meat or cheese-based fillings typically provide 8-12 grams of protein per serving (about 1 cup). Vegetable-based fillings contain less protein, closer to 3-6 grams per serving.

Can I eat stuffed pasta on a low-carb or keto diet?

Stuffed pasta is generally not suitable for keto or low-carb diets due to its high carbohydrate content, typically ranging from 30-50 grams per serving. However, alternative low-carb versions made with almond flour or zucchini can fit these diets.

Are there health concerns with eating stuffed pasta frequently?

Stuffed pasta can be high in refined carbs, calories, and sodium, particularly if paired with heavy sauces. Regular consumption may contribute to weight gain or increased blood sugar levels. Opting for whole-grain options and lighter fillings can make it healthier.

What is the recommended portion size for stuffed pasta?

A typical serving size for stuffed pasta is about 1 cup (approximately 120-150 grams). To balance the meal, pair it with a side salad or steamed vegetables for extra fiber and nutrients.

How does stuffed pasta compare with regular pasta in nutrition?

Stuffed pasta tends to have more calories per serving due to the fillings, often ranging from 250-400 calories per cup compared to regular pasta, which averages around 200 calories per cup without sauce. The addition of protein or vegetables in stuffed pasta may offer a more nutrient-dense option.

Data Sources & Scientific References