1 serving (115 grams) contains 300 calories, 14.0 grams of protein, 4.5 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.2 mg | 23% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tortellini
Chicken tortellini is a classic Italian pasta dish consisting of small, ring-shaped pasta filled with a chicken-based mixture. Originating from the Emilia-Romagna region in Italy, tortellini is traditionally served in broth or with a light sauce, making it a staple in Italian cuisine. Chicken tortellini typically contains around 250 to 350 calories per cup, depending on preparation, and provides a notable balance of macronutrients, including protein from the chicken and carbohydrates from the pasta. It also contains small amounts of calcium, iron, and B vitamins, which contribute to overall nutritional quality. Prepared as a wholesome meal, it pairs well with fresh vegetables and a sprinkle of Parmesan for added flavor and nutrition.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth, providing approximately 14-20 grams of protein per serving.
- B vitamins, including B6 and B12, from chicken promote energy metabolism and red blood cell production.
- Iron found in both chicken and fortified pasta aids in oxygen transport and prevents anemia.
Dietary Considerations
Selection and Storage
Store uncooked tortellini in a sealed container in the fridge and consume within 2-3 days. Cooked tortellini can be refrigerated for up to 3 days or frozen for up to 2 months. Reheat thoroughly before consumption.
Common Questions About Chicken tortellini Nutrition
Is chicken tortellini high in protein?
Chicken tortellini contains a moderate amount of protein due to the chicken content, typically providing around 12-15 grams of protein per 1-cup serving (about 200-250 grams). The tortellini pasta itself contributes minimal protein compared to the chicken filling.
Can I eat chicken tortellini on a keto diet?
Chicken tortellini is not suitable for a keto diet, as the pasta is made from wheat flour, which is high in carbohydrates. A 1-cup serving of chicken tortellini contains around 30-40 grams of carbs, well above the daily carbohydrate limits for most keto plans.
What are the health benefits or concerns of eating chicken tortellini?
Chicken tortellini can be a good source of protein and energy, but it is often high in calories and carbohydrates due to the pasta. Some varieties may also have high sodium content, with around 600-800 mg per serving, so portion control and checking labels are important for those watching their salt intake.
What is the recommended serving size for chicken tortellini?
The recommended serving size for chicken tortellini is generally 1 cup (around 200-250 grams), which provides approximately 300-350 calories. You can pair it with a side of vegetables or a light salad for a more balanced meal.
How does chicken tortellini compare to plain cheese tortellini?
Chicken tortellini typically has slightly more protein (12-15 grams per cup) compared to cheese tortellini (8-10 grams per cup), but may also contain higher sodium levels. Both varieties are similar in carbohydrates and calories, making them comparable in nutritional profile, but the choice depends on your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken tortellini DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
