Meat nachos

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 346 calories, 14.0 grams of protein, 18.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		545.7
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		58.4 g	21%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 255 cal (44.3%)

Protein: 88 cal (15.3%)

Carbs: 233 cal (40.4%)

About Meat nachos

Meat nachos are a popular Tex-Mex dish originating from Northern Mexico and widely consumed in the United States. They consist of tortilla chips topped with seasoned meats (e.g., beef, chicken, or pork), melted cheese, and additional toppings like sour cream, guacamole, salsa, and jalapeños. Nutritionally, meat nachos are calorie-dense due to the combination of fats from cheese and meat, carbohydrates from the tortilla chips, and potential added sodium from seasoning and processed toppings. On average, one serving can provide approximately 350-500 calories, around 15-20 grams of protein, and varying amounts of fats (18-25g) and carbohydrates (30-50g), depending on preparation.

Health Benefits

• High-quality protein from the meat supports muscle repair and growth (approximately 15-20g per serving).
• Calcium from melted cheese contributes to bone health, with one serving providing around 10-15% of the daily recommended intake.
• Toppings such as tomatoes (in salsa) are rich in vitamin C and antioxidants like lycopene, promoting immune function and reducing inflammation.

Dietary Considerations

Allergens: Contains dairy, gluten (if chips are not gluten-free), corn (from tortilla chips)

Suitable for: High-protein diets, low-carb diets (if modified with less chips)

Not suitable for: Vegan diets, lactose-intolerant individuals (unless using dairy-free cheese), gluten-free diets (unless gluten-free chips are used)

Selection and Storage

To store leftovers, separate the chips, meat, and toppings into airtight containers and refrigerate for up to 2 days. Reheat meat toppings separately to preserve freshness.

Common Questions About Meat nachos Nutrition

How much protein and calories are in meat nachos?

Meat nachos typically provide around 15-25 grams of protein per serving, depending on the meat used, and contain approximately 300-500 calories per portion. The exact nutritional content varies based on toppings like cheese, sour cream, and additional ingredients used.

Can meat nachos fit into a ketogenic diet?

Meat nachos can be modified to fit a ketogenic diet by using low-carb alternatives such as pork rind chips or keto-friendly tortillas instead of traditional tortilla chips. Avoid high-carb ingredients like beans or sugary sauces, and focus on high-protein toppings like seasoned ground beef, cheese, and avocado.

Are meat nachos healthy to eat regularly?

While meat nachos provide protein and essential nutrients like calcium (from cheese) and iron (from meat), they can be high in saturated fat and sodium. Consuming them occasionally as part of a balanced diet is fine, but regular intake may lead to increased calorie consumption and potential health concerns like high cholesterol.

What is the recommended serving size for meat nachos?

A reasonable portion size for meat nachos is about 1-2 cups, which equates to approximately 300-400 calories depending on toppings. Pair it with a side of fresh vegetables or salad to balance the meal and control portion sizes.

How do meat nachos compare to vegetable nachos in nutrition?

Meat nachos typically offer higher protein content due to the addition of meat but may also contain more saturated fat. Vegetable nachos are lower in calories and fat while providing fiber and vitamins, depending on the vegetables used. For a balanced option, you can combine both meat and vegetables in your nachos.

Data Sources & Scientific References