1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho supreme
Nacho Supreme is a popular Mexican-inspired dish consisting of tortilla chips layered with toppings like seasoned ground beef, melted cheese, beans, jalapeños, salsa, sour cream, and guacamole. The dish has evolved from the traditional nachos of Mexican cuisine, widely featured in Tex-Mex dining. Nutritionally, Nacho Supreme offers a mix of macronutrients from its protein-rich meat, carbohydrates from the chips, and healthy fats from avocados. It is dense in calories, ranging from 500-800 calories per serving depending on portion size, and provides varying levels of vitamins such as Vitamin A (from cheese and salsa) and dietary fiber (from beans and vegetables). While satisfying to eat, this dish should be enjoyed in moderation due to its high sodium and saturated fat content from processed ingredients like cheese and sour cream.
Health Benefits
- Supports muscle growth and repair due to high protein content in ground beef, offering essential amino acids.
- Provides dietary fiber from black beans or refried beans, which benefits digestive health and supports regular bowel movements.
- Contains monounsaturated fats from avocado, beneficial for heart health and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Nacho Supreme should be consumed immediately for optimal texture. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days but may lose crispness in the chips and toppings.
Common Questions About Nacho supreme Nutrition
How many calories and protein are in a Nacho Supreme?
A typical Nacho Supreme serving (about 200g) can contain approximately 400-600 calories depending on toppings, with around 15-20 grams of protein. The exact values will vary based on cheese, meat, and other ingredients used.
Can I eat Nacho Supreme on a keto diet?
Nacho Supreme is generally not keto-friendly due to the high carbohydrate content from tortilla chips. However, you can make it keto-compatible by replacing chips with alternatives like pork rinds and focusing on low-carb toppings like ground beef, cheese, and avocado.
Are there any health concerns with eating Nacho Supreme?
Nacho Supreme can be high in saturated fat, sodium, and calories due to cheese, processed meats, and chips. Excessive consumption may contribute to heart-related issues or weight gain, especially for individuals with dietary restrictions or specific health concerns.
What is a recommended serving size for Nacho Supreme?
A reasonable serving size for Nacho Supreme is around 1 cup or approximately 150-200g, which contains roughly 400 calories. Portion control is essential to manage calorie intake, as it's easy to overeat this dish due to its high palatability.
How does Nacho Supreme compare to plain nachos in terms of nutrition?
Nacho Supreme typically has more calories, protein, and fat compared to plain nachos because of additional toppings like ground beef, refried beans, and sour cream. While it offers more nutrients from protein and beans, it also tends to be higher in calories and saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
