Meat broth

Soup

Item Rating: 66/100

1 serving (240 grams) contains 17 calories, 2.7 grams of protein, 0.5 grams of fat, and 0.1 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		16.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		892.8 mg	38%
Total Carbohydrates		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		14.4 mg	1%
Iron		0.4 mg	2%
Potassium		129.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Meat broth Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 4 cal (28.7%)

Protein: 10 cal (68.8%)

Carbs: 0 cal (2.5%)

About Meat broth

Meat broth is a savory liquid made by simmering meat, bones, and aromatics such as vegetables and herbs. Originating as a traditional staple in numerous cuisines worldwide, meat broth is known for its comforting flavor and versatility in recipes. Typically low in calories and rich in protein, collagen, and essential amino acids, it is also a source of trace minerals like phosphorus and magnesium. Bone-based broths, in particular, yield gelatin, which provides additional nutritional value such as glycine for digestive support. Its nutritional composition varies based on the type of meat and added ingredients, but it is generally regarded as a nutrient-dense addition to meals.

Health Benefits

• Supports joint health due to collagen and gelatin, which contain amino acids like glycine and proline.
• Aids in digestion as glycine in gelatin can help maintain a healthy gut lining.
• Provides a source of essential minerals, including phosphorus and magnesium, which are important for bone health.

Dietary Considerations

Allergens: Contains none unless additional ingredients like spices or vegetables contain allergens

Suitable for: Paleo diet, low-carb diet, keto diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store meat broth in an airtight container in the refrigerator for up to 4 days or freeze in portions for longer storage. Reheat only the needed amount to maintain quality.

Common Questions About Meat broth Nutrition

Is meat broth high in protein?

Meat broth typically contains about 1-3 grams of protein per cup, depending on how it is prepared and the type of meat used. If the broth is homemade and simmered with bones, it may also contain collagen and amino acids, which are beneficial for joint and skin health.

Can I eat meat broth on a keto diet?

Yes, meat broth is a great option for a keto diet as it is naturally low in carbohydrates, usually containing less than 1 gram of carbs per cup. It can be used as a base for keto soups or consumed alone to boost electrolytes and hydration.

What are the potential health benefits of meat broth?

Meat broth is beneficial for gut health due to its collagen and gelatin content, which can support the intestinal lining. It is also hydrating, contains minerals like potassium and magnesium, and may help reduce inflammation. However, commercial broths can be high in sodium, so it's wise to check labels or make it at home.

How much meat broth should I consume per serving?

A standard serving of meat broth is about 1 cup (240 ml). Depending on your goals, you can consume 1-2 cups per day as part of your meals or as a warming beverage. Be mindful of sodium content if consuming frequently.

How does meat broth compare to bone broth?

Meat broth is typically simmered for a shorter time (a few hours), resulting in lighter flavor and lower nutrient content. Bone broth, simmered for 12-24 hours, is richer in collagen, gelatin, and minerals. Both are nutritious, but bone broth may offer more health benefits for skin, joints, and gut health.

Data Sources & Scientific References

1. USDA FoodData - Meat broth Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →