1 serving (240 grams) contains 15 calories, 2.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish broth
Fish broth is a savory liquid made by simmering fish bones, heads, or carcasses with vegetables, herbs, and seasonings. Common in cuisines worldwide, such as Japanese, French, and Nordic, fish broth has been a culinary staple due to its deep flavor and versatility. Nutritionally, fish broth is rich in proteins, collagen, and minerals like iodine, selenium, and calcium, which are derived from the fish bones and connective tissues. It is low in fat and calories, making it an excellent base for soups, sauces, or a standalone dish. Additionally, fish broth provides amino acids and omega-3 fatty acids, which are beneficial for brain health and inflammation reduction. Homemade fish broth is often fresher than processed versions and can be tailored for specific dietary needs or preferences depending on the ingredients used during preparation.
Health Benefits
- Promotes joint health due to collagen, which supports connective tissue repair.
- Supports thyroid function with iodine, an essential nutrient for thyroid hormone production.
- Boosts brain health with omega-3 fatty acids, which are known for cognitive and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store fish broth in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portions for up to 3 months.
Common Questions About Fish broth Nutrition
Is fish broth high in protein?
Fish broth typically contains a moderate amount of protein, ranging from 5-10 grams per cup, depending on how it’s prepared. The protein content comes from the fish bones and flesh used during the cooking process, making it a nutritious and easy-to-digest option.
Can I eat fish broth on a keto diet?
Yes, fish broth is an excellent choice for the keto diet as it is naturally low in carbohydrates, usually containing less than 1 gram of carbs per cup. Additionally, it provides beneficial nutrients like collagen, glycine, and minerals without disrupting ketosis.
What are the health benefits of fish broth?
Fish broth is rich in minerals such as calcium, magnesium, and phosphorus, which support bone health. Additionally, it may contain collagen and amino acids like glycine, which promote joint, skin, and gut health. Its easily digestible nature makes it a great option for boosting hydration and nutrient intake.
How much fish broth should I consume daily?
A serving size of fish broth is typically 1 cup (about 240 ml). For general health benefits, consuming 1-2 cups per day is sufficient. However, this can vary based on your dietary needs and goals, so adjust accordingly to fit your nutrition plan.
How does fish broth compare to chicken broth?
Fish broth is generally lighter and faster to prepare compared to chicken broth, which has a richer flavor and slightly higher fat content. Fish broth is often considered more nutrient-dense due to its higher mineral content (especially iodine if made from sea fish), while chicken broth may provide more fat-soluble vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
