Mushroom broth

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		15
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500.0 mg	21%
Total Carbohydrates		2.0 g	0%
	Dietary Fiber	0.5 g	1%
	Sugars	1.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		5.0 mg	0%
Iron		0.1 mg	0%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (7.0%)

Protein: 4 cal (31.0%)

Carbs: 8 cal (62.0%)

About Mushroom broth

Mushroom broth is a savory liquid made by simmering mushrooms (such as shiitake, cremini, or porcini) with herbs, garlic, onion, and seasonings. Originating from various culinary traditions including East Asian, European, and modern vegan cuisine, mushroom broth is valued for its umami flavor and versatility. Nutritionally, mushroom broth is low in calories while being rich in antioxidants, B vitamins (such as riboflavin and niacin), and minerals like selenium and copper. Depending on the variety of mushrooms used, it can also provide dietary fiber and small amounts of plant-based protein. It is often enjoyed as a base for soups, stews, or consumed on its own for its warming, health-promoting properties.

Health Benefits

• Supports immune function due to beta-glucans, which are present in mushrooms like shiitake and reishi.
• Promotes energy production and brain health because of the B vitamins, including riboflavin and niacin.
• Rich in selenium, an essential mineral that acts as a powerful antioxidant and supports thyroid function.

Dietary Considerations

Allergens: Contains None (unless prepared with additions like dairy or soy)

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Paleo (if it includes legumes or processed seasonings)

Selection and Storage

Store freshly prepared mushroom broth in the refrigerator in an airtight container for up to 5 days or freeze for up to 3 months. Reheat gently to preserve flavor and nutrients.

Common Questions About Mushroom broth Nutrition

Is mushroom broth high in protein?

Mushroom broth is not particularly high in protein. A one-cup serving typically contains around 1-2 grams of protein, depending on the brand or recipe. It's primarily known for being low-calorie and rich in micronutrients rather than a significant protein source.

Can I eat mushroom broth on a keto diet?

Yes, mushroom broth is keto-friendly as it is naturally low in carbohydrates, typically containing about 1-3 grams of carbs per cup. Its low-calorie, nutrient-rich profile makes it a suitable option for those following a ketogenic diet.

What are the health benefits of mushroom broth?

Mushroom broth is rich in antioxidants, B vitamins (such as niacin and riboflavin), and minerals like selenium and potassium. It can support immune health due to its beta-glucan content, and its low-calorie nature makes it a healthy, hydrating choice for weight management.

What is a recommended portion size for mushroom broth?

A typical serving size for mushroom broth is one cup (about 240 ml). This portion provides around 10-15 calories and a range of nutrients, making it a great addition to meals or a light snack to support hydration and nutrient intake.

How does mushroom broth compare to bone broth?

Mushroom broth is plant-based, low in calories, and rich in vitamins and minerals, while bone broth is animal-based and higher in protein and collagen. Mushroom broth is suitable for vegan and vegetarian diets, whereas bone broth is better for those seeking additional protein and joint support.

Data Sources & Scientific References