Mcdonalds large fries

Fast Food

Item Rating: 80/100

1 serving (154 grams) contains 510 calories, 7.0 grams of protein, 24.0 grams of fat, and 66.0 grams of carbohydrates.

Nutrition Information

1 cup (236.9g)

Calories		784.6
% Daily Value*
Total Fat		36.9 g	47%
	Saturated Fat	5.4 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		538.5 mg	23%
Total Carbohydrates		101.5 g	36%
	Dietary Fiber	9.2 g	32%
	Sugars	0 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		15.4 mg	1%
Iron		1.8 mg	10%
Potassium		723.1 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 332 cal (42.5%)

Protein: 43 cal (5.5%)

Carbs: 406 cal (52.0%)

About Mcdonalds large fries

McDonald's Large Fries are a famous fast-food item, originating from the United States as part of McDonald's global menu. They belong to the Western cuisine style and are made from Russet potatoes that are cut, partially fried, frozen, and then cooked in vegetable oil. A large serving (approximately 154 grams) contains 510 calories and provides 24 grams of fat, 66 grams of carbohydrates, and 390 mg of sodium. Additionally, they offer small amounts of fiber (6% of daily value) and potassium (15% of daily value), along with negligible protein content. Known for their crispy texture and salty flavor, they are a popular side dish for burgers and other meals. Due to their fried nature and high sodium content, they are calorie-dense and less nutrient-rich compared to whole, unprocessed foods.

Health Benefits

• Provides potassium, which supports heart health and muscle function (15% of daily value per serving).
• Contains dietary fiber that can aid in digestion (6% of daily value per serving).
• Can offer quick energy due to their high carbohydrate content, although this comes from refined sources.

Dietary Considerations

Allergens: Contains soybean oil

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (contains ingredients made with dairy derivatives), low-sodium or heart-healthy diets, low-carb diets

Selection and Storage

Common Questions About Mcdonalds large fries Nutrition

How many calories and nutrients are in McDonald's Large Fries?

McDonald's Large Fries contain 490 calories, 23 grams of fat, 66 grams of carbohydrates, and 6 grams of protein. They also provide 6% of the daily value (DV) for iron and 15% DV for potassium, but they are high in sodium, with 400 milligrams (17% DV).

Can I eat McDonald's Large Fries on a keto diet?

McDonald's Large Fries are not suitable for a keto diet due to their high carbohydrate content—66 grams per serving, which far exceeds the daily carb allowance for most keto plans (20-50 grams of carbs per day).

Are there any health concerns with eating McDonald's Large Fries?

Large Fries are high in calories, fat, and sodium, which can contribute to weight gain and increased risk of heart disease if consumed in excess. They are also low in essential nutrients and contain trans fats, which are linked to negative health outcomes.

What is the recommended portion size for McDonald's fries?

A smaller portion size, such as a Small Fries (220 calories), may be a better option for those watching their calorie or sodium intake. Sharing a Large Fries or pairing it with healthier menu items can also help with moderation.

How do McDonald's Large Fries compare to homemade fries?

Homemade fries are typically lower in calories and sodium, as you control the oil, seasonings, and portion sizes. In contrast, McDonald's Large Fries have added salt and are deep-fried in a blend of oils, which increases their calorie and fat content.

Data Sources & Scientific References