Wendys large fries

Fast Food

Item Rating: 78/100

1 serving (156 grams) contains 470 calories, 5.0 grams of protein, 21.0 grams of fat, and 63.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		451.9
% Daily Value*
Total Fat		20.2 g	25%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		384.6 mg	16%
Total Carbohydrates		60.6 g	22%
	Dietary Fiber	5.8 g	20%
	Sugars	0 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		19.2 mg	1%
Iron		1.2 mg	6%
Potassium		490.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 181 cal (41.0%)

Protein: 19 cal (4.3%)

Carbs: 242 cal (54.7%)

About Wendys large fries

Wendy's Large Fries are a popular fast-food side item primarily consumed in Western cuisines, particularly in the United States. Made from sliced potatoes that are deep-fried in vegetable oil, they are seasoned with salt to enhance flavor. A single serving (154 grams) contains approximately 470 calories, 21 grams of fat, 63 grams of carbohydrates, 6 grams of protein, and 0 grams of dietary fiber. They also provide small amounts of potassium and vitamin C, naturally occurring in potatoes. However, due to their preparation method, they are high in sodium (about 460mg) and saturated fat.

Health Benefits

• Potatoes in fries are a source of potassium, which supports muscle function and cardiovascular health.
• Contain small amounts of vitamin C, contributing to immune function and collagen synthesis.
• Provides energy due to the carbohydrate content, making it a quick source for fuel during physical activity.

Dietary Considerations

Allergens: Contains none, cross-contact with gluten may occur during preparation

Suitable for: Vegetarian diet

Not suitable for: Low-sodium diet, low-fat diet, gluten-free diet if cross-contact occurs

Selection and Storage

Common Questions About Wendys large fries Nutrition

What is the nutritional content of Wendy's Large Fries?

Wendy's Large Fries contain approximately 470 calories, 21 grams of fat, 63 grams of carbohydrates, 6 grams of protein, and 0 grams of sugar per serving. They also provide 6% of the daily recommended intake for iron and 15% of potassium, but are low in essential vitamins like Vitamin C and A.

Are Wendy's Large Fries suitable for a keto or low-carb diet?

Wendy's Large Fries are not suitable for a keto or low-carb diet due to their high carbohydrate content, with 63 grams of carbs per serving. This amount exceeds the daily carbohydrate limit for most ketogenic diets, which typically aim for 20-50 grams of net carbs per day.

What are the health concerns of eating Wendy's Large Fries?

While Wendy's Large Fries are a quick source of energy, they are high in calories, sodium (350 mg per serving), and unhealthy fats, which can contribute to weight gain and cardiovascular issues if consumed in excess. They should be eaten in moderation as part of a balanced diet.

What is the recommended portion size for Wendy’s Fries?

A Large Fries serving at Wendy's is best for sharing or as an occasional indulgence due to its calorie density. For a single serving, consider opting for a smaller size, such as the small or medium fries, to better control calorie and fat intake.

How do Wendy's Fries compare to other fast-food fries?

Wendy's Fries contain about 470 calories and 21 grams of fat per large serving, which is similar to comparable offerings from other major chains. However, Wendy's Fries are made with skin-on potatoes and sea salt for a more rustic flavor, which may appeal to those preferring a less processed taste.

Data Sources & Scientific References