1 serving (190 grams) contains 430 calories, 5.0 grams of protein, 19.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 448.8 mg | 19% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 448.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king large fries
Burger King Large Fries are a fast-food offering that consists of deep-fried potato slices, seasoned with salt. Originating in Western cuisine, French fries have become a global fast-food staple, and Burger King's version offers a crispy exterior and fluffy interior. A serving of Burger King Large Fries contains approximately 430 calories, 20 grams of fat (3.5 grams of saturated fat), 57 grams of carbohydrates, 5 grams of protein, and 370 milligrams of sodium. While they provide quick energy due to their carbohydrate content, they are also high in fat and sodium, requiring mindful consumption within a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates (57g per serving), making it a convenient fuel source.
- Contains small amounts of potassium from potatoes, which supports normal muscle and nerve function.
- Provides dietary fiber (5g per serving) which aids digestive health when consumed in moderation.
Dietary Considerations
Common Questions About Burger king large fries Nutrition
How many calories and nutrients are in Burger King Large Fries?
A serving of Burger King Large Fries contains approximately 430 calories, 17 grams of fat, 63 grams of carbohydrates, 1 gram of fiber, and 5 grams of protein. It also provides 610 mg of sodium and minimal amounts of vitamins or minerals, so it’s mostly considered a source of energy from fats and carbs.
Are Burger King Large Fries suitable for a keto or low-carb diet?
Burger King Large Fries are not suitable for a keto or low-carb diet as they contain 63 grams of carbohydrates per serving. This amount typically exceeds the daily carb limit for a keto diet, which is usually around 20-50 grams per day.
Are there any health concerns with eating Burger King Large Fries?
While Burger King Large Fries can be enjoyed occasionally, they are high in calories, fat, and sodium, while offering little nutritional value. Frequent consumption may contribute to weight gain or increased risk of cardiovascular issues if paired with a high-sodium diet.
What is the recommended portion size for Burger King fries?
Burger King offers fries in small, medium, and large portions. For those monitoring calorie intake, opting for a small size (284 calories) may be better than the large portion (430 calories). It’s also advisable to pair fries with a healthier entree to balance your meal.
How do Burger King Large Fries compare to McDonald's Large Fries?
Both Burger King and McDonald's Large Fries are similar in calorie and fat content, with McDonald's Large Fries containing about 490 calories and 23 grams of fat. However, McDonald's fries tend to have a crispier texture due to their thinner cut compared to the thicker fries at Burger King, which have a slightly softer bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
