Dairy queen fries

Fast Food

Item Rating: 78/100

1 serving (114 grams) contains 340 calories, 4.0 grams of protein, 16.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		708.3
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		625 mg	27%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	8.3 g	29%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		20.8 mg	1%
Iron		2.5 mg	13%
Potassium		854.2 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (42.3%)

Protein: 33 cal (4.7%)

Carbs: 375 cal (53.0%)

About Dairy queen fries

Dairy Queen Fries are a popular side dish served by the Dairy Queen chain of fast-food restaurants, known for their golden, crispy texture and savory flavor. Originating from the broader American fast-food culture, French fries have become a globally recognized comfort food. These fries are typically made from white potatoes, which are deep-fried in vegetable oil and lightly salted. Nutritionally, a medium serving of Dairy Queen Fries contains approximately 290 calories, 13 grams of fat, 39 grams of carbohydrates, and 3 grams of protein, along with small amounts of essential nutrients like potassium and vitamin C from the potatoes. However, they are also high in sodium, contributing about 1000 milligrams per serving, which is over 40% of the recommended daily intake for most adults.

Health Benefits

• Potatoes used in fries provide vitamin C, which supports the immune system and skin health.
• Fries contain potassium (about 410 mg per medium serving), which helps regulate blood pressure and muscle function.
• Carbohydrates in fries serve as a quick source of energy for the body during physical activities.

Dietary Considerations

Allergens: Contains soy (from vegetable oil)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (due to potential use of animal-derived additives or shared frying oil), gluten-free diet (due to potential cross-contamination or batter preparation in some locations)

Selection and Storage

Common Questions About Dairy queen fries Nutrition

Are Dairy Queen Fries high in protein?

Dairy Queen Fries are low in protein, with a small serving (71g) containing about 3g of protein. They are not a significant source of protein compared to other foods and are primarily composed of carbohydrates and fats.

Can I eat Dairy Queen Fries on a keto diet?

Dairy Queen Fries are not suitable for a keto diet, as a small serving contains approximately 27g of net carbs. The high carbohydrate content does not align with the low-carb requirements of a ketogenic diet.

Are Dairy Queen Fries healthy to eat regularly?

Dairy Queen Fries are high in calories (about 220 calories for a small serving) and fat (10g, including 1.5g saturated fat). Additionally, they are low in essential nutrients and may contribute to excessive calorie or fat intake if consumed in large amounts regularly. They are best enjoyed in moderation as an occasional treat.

What is a recommended portion size for Dairy Queen Fries?

A small size, which provides 220 calories, is a reasonable portion to enjoy as a side dish. Opting for this size helps control calorie and fat intake compared to larger sizes, which can significantly increase overall consumption.

How do Dairy Queen Fries compare to other fast-food fries?

Dairy Queen Fries are similar in calorie and fat content to fries from other fast-food chains, such as McDonald's and Burger King. However, the preparation and seasoning may differ, slightly impacting taste and texture. For calorie-conscious choices, smaller portion sizes are recommended regardless of the brand.

Data Sources & Scientific References