1 serving (85 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 944.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic tots
Sonic Tots are a popular menu item offered by Sonic Drive-In, known for their crispy exterior and fluffy interior. These bite-sized tater tots are made from grated potatoes and deep-fried, making them a staple in fast-food cuisine. Originating in the United States, tater tots have become a classic comfort food, often served as a side dish or snack. Nutritionally, Sonic Tots are high in carbohydrates due to the potatoes and provide a moderate amount of dietary fat from the frying process. However, they are relatively low in protein and fiber and tend to be calorie-dense, which is common for fried foods. Each serving may include added sodium and minimal micronutrients such as potassium, derived naturally from the potatoes themselves.
Health Benefits
- Potatoes in tater tots are a source of potassium, aiding in maintaining healthy blood pressure levels.
- Tater tots provide carbohydrates, offering quick energy for physical and mental activities.
- Frying in oils can offer dietary fats, which are essential for energy storage and hormone production, though moderation is key.
Dietary Considerations
Selection and Storage
If storing leftovers, refrigerate in an airtight container and consume within 2-3 days. Reheat in an oven or air fryer to retain crispiness.
Common Questions About Sonic tots Nutrition
How many calories are in Sonic Tots?
A small serving of Sonic Tots contains approximately 250 calories, while a medium contains around 420 calories and a large has 630 calories. They also contain about 13 grams of fat in a small portion and 33 grams of carbohydrates.
Are Sonic Tots suitable for a keto diet?
Sonic Tots are not suitable for a keto diet as they are primarily made from potatoes, which are high in carbohydrates. A small serving contains about 33 grams of carbs, exceeding the typical daily allowance for most keto diets.
Do Sonic Tots have any health benefits?
Sonic Tots provide some energy due to their carb content and contain trace vitamins like potassium from potatoes. However, they are high in saturated fat and sodium; one small portion has about 13 grams of fat and 590 mg of sodium.
What is the recommended portion size for Sonic Tots?
For moderation, a small serving is recommended as it contains 250 calories, which can be included as part of a balanced meal. Larger portions may lead to excessive calorie, fat, and sodium intake, especially if paired with other high-calorie foods.
How do Sonic Tots compare to French fries?
Sonic Tots are slightly higher in fat than French fries but contain a similar amount of calories per serving. Both are fried potato items, though tots may have a softer texture and slightly more sodium per serving compared to fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
