1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned potato wedges
Seasoned potato wedges are a popular side dish or snack made from potatoes cut into wedge shapes, seasoned with a variety of herbs and spices, and usually baked or fried. With an origin tied to Western cuisine, they are now enjoyed globally. Potatoes are a starchy root vegetable, providing energy primarily through carbohydrates. One average serving (about 150g) provides approximately 110 calories, 26g of carbohydrates, 2g of protein, and negligible fat (prior to additional oils). They are a good source of vitamin C, potassium, and dietary fiber when the skin is left on. Seasonings can vary but often include paprika, garlic powder, and black pepper, which add flavor without significant fat or calorie content. However, the nutritional profile can change significantly when frying or adding high-fat dips.
Health Benefits
- A rich source of potassium, potatoes support heart health and help regulate blood pressure.
- Contains vitamin C, which boosts immune function and acts as an antioxidant.
- Dietary fiber, especially when consumed with the skin, promotes healthy digestion and prevents constipation.
- Low in fat if baked, making it a heart-friendly choice compared to fried alternatives.
- Carbohydrates in potatoes provide a quick source of energy, beneficial for active lifestyles.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated place. Avoid refrigerating as it can alter their flavor. Prepared wedges should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture and flavor.
Common Questions About Seasoned potato wedges Nutrition
Are seasoned potato wedges high in calories?
Seasoned potato wedges typically contain around 150-200 calories per 100 grams, depending on the cooking method (baked or fried) and added seasoning or oil. Baking them can reduce calorie content compared to frying. They are moderately high in calories due to their carbohydrate and fat content when cooked with oil.
Can I eat seasoned potato wedges on a keto diet?
Seasoned potato wedges are not ideal for a keto diet as they are made from potatoes, which are high in carbohydrates. A single serving (100 grams) contains around 25 grams of carbs, far exceeding typical keto daily allowances of 20-50 grams of carbs.
Are seasoned potato wedges healthy?
Seasoned potato wedges provide essential nutrients like potassium, vitamin C, and fiber, particularly if the skins are left on. However, high sodium levels from seasoning and unhealthy fats when fried can pose concerns. Opting for baked wedges with minimal oil and salt can make them a healthier choice.
What is a recommended serving size for seasoned potato wedges?
A typical serving size for seasoned potato wedges is about 150-200 grams, which is roughly equivalent to a small handful or half a plate portion. This amount provides moderate energy while avoiding excessive intake of carbs and fats.
How do seasoned potato wedges compare to French fries?
Seasoned potato wedges usually contain more fiber and nutrients, especially if the skin is left on, as compared to French fries which are often peeled. Additionally, wedges are typically thicker and absorb less oil during cooking, especially if baked, making them a slightly healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
