Burger king french fries

Fast Food

Item Rating: 73/100

1 serving (125 grams) contains 430 calories, 5.0 grams of protein, 20.0 grams of fat, and 57.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		811.3
% Daily Value*
Total Fat		37.7 g	48%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1075.5 mg	46%
Total Carbohydrates		107.5 g	39%
	Dietary Fiber	9.4 g	33%
	Sugars	0 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.3 mg	12%
Potassium		849.1 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 339 cal (42.0%)

Protein: 37 cal (4.7%)

Carbs: 430 cal (53.3%)

About Burger king french fries

Burger King French Fries are a popular side dish offered by the fast-food chain Burger King, originating as part of the American fast-food cuisine tradition. Made primarily from potatoes, they are sliced, fried, and often seasoned with salt. Nutritionally, they are high in carbohydrates due to their potato base and provide energy from fats used in frying, though they are relatively low in protein and contain moderate levels of sodium. These fries are processed and prepared for convenience, making them a widely accessible snack or accompaniment, but also contributing to their higher calorie and fat content compared to unprocessed alternatives.

Health Benefits

• Potatoes are a natural source of potassium, which supports heart health and muscle function.
• Rich in carbohydrates, they provide a quick source of energy, ideal for physical activity.
• Contain small amounts of vitamin C, which supports the immune system, though levels may reduce during frying.

Dietary Considerations

Allergens: Contains Possible cross-contamination with gluten or dairy, May contain soybean oil

Suitable for: Vegetarian diets, lacto-vegetarian diets

Not suitable for: Vegan diets due to potential animal-derived additives, gluten-free diets if cross-contamination occurs

Selection and Storage

Common Questions About Burger king french fries Nutrition

Are Burger King French Fries high in calories?

Yes, Burger King French Fries are relatively high in calories. A medium serving contains approximately 380 calories, 17 grams of fat, 51 grams of carbohydrates, and 4 grams of protein. They are dense in energy primarily due to their oil content and starchy base.

Are Burger King French Fries vegan or vegetarian?

Burger King French Fries are considered vegetarian as they do not contain animal-derived ingredients. They are also technically vegan because they are fried in vegetable oil, but there may be risk of cross-contamination with non-vegan products in shared fryers, depending on the location.

Are there any health concerns with eating Burger King French Fries?

Burger King French Fries are high in sodium, with a medium serving containing about 570 mg, which is around 25% of the recommended daily limit. Consuming them occasionally is generally fine, but eating them frequently may contribute to excessive calorie and sodium intake, which can elevate the risk of weight gain and high blood pressure.

What is a healthy portion size for Burger King French Fries?

For portion control, a small size (approximately 320 calories and 11 grams of fat) is a better choice compared to larger sizes. Pairing them with a nutrient-rich food like a salad can help balance your meal and reduce overindulgence.

How do Burger King French Fries compare to McDonald’s French Fries?

Burger King French Fries are thicker and have a slightly crunchier texture compared to McDonald’s. Nutritionally, a medium serving of Burger King fries has more calories (380 vs. 320) and slightly more fat (17g vs. 15g) than McDonald’s fries, although both are high in sodium and carbohydrates.

Data Sources & Scientific References