1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1482.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayonese
Mayonnaise is a creamy condiment originating from Mahón, Spain, and widely used in European and American cuisines. It's made by emulsifying oil, egg yolks, vinegar or lemon juice, and seasonings. A calorie-dense food, mayonnaise primarily consists of fats (66.7g per 100g serving), with minimal protein (0.67g) and carbohydrates (0.67g). It is a source of omega-6 fatty acids and contains small amounts of calcium and iron. Though rich in calories (626 kcal/100g), its nutritional value heavily depends on the quality of its ingredients, particularly the type of oil used. Commercial mayonnaise often contains additives, while homemade versions may offer purer ingredients and richer flavors.
Health Benefits
- High fat content supports healthy skin and energy levels due to omega-6 fatty acids.
- Contains small amounts of iron (0.67mg/100g), which helps in oxygen transport.
- Provides calcium (26.7mg/100g) that supports bone health, albeit in moderate quantities.
Dietary Considerations
Selection and Storage
Store mayonnaise in a refrigerator below 40°F (4°C) and consume within the expiration date for safety. Homemade variants should be consumed within a week.
Common Questions About Mayonese Nutrition
Is mayonnaise high in protein?
Mayonnaise is not high in protein, as it contains only about 0.67 grams of protein per 100 grams. Its nutritional profile is primarily dominated by fats, which comprise approximately 67 grams per the same serving size.
Can I eat mayonnaise on a keto diet?
Yes, mayonnaise is suitable for a keto diet because it is very low in carbohydrates, containing just 0.67 grams per 100 grams. Its high-fat content also aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating mayonnaise?
Mayonnaise is a good source of healthy fats, which can support energy levels and brain health. However, it is calorie-dense, with 627 calories per 100 grams, and high in sodium at 567 mg, so excessive consumption can contribute to weight gain and elevated blood pressure.
What is a recommended serving size of mayonnaise?
A recommended serving size of mayonnaise is about 1 tablespoon, which equals approximately 15 grams. This serving provides around 94 calories and 10 grams of fat, making it a manageable addition to meals in moderation.
How does mayonnaise compare to other condiments like sour cream or Greek yogurt?
Compared to mayonnaise, sour cream and Greek yogurt are generally lower in calories and fat but higher in protein and sometimes carbohydrates. For example, Greek yogurt contains around 10 grams of protein and 59 calories per 100 grams, making it a healthier alternative in recipes needing similar creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
