Mayo salad dressing

Mayo salad dressing

Processed Food

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

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1587.3
calories
1.6
protein
7.9
carbohydrates
158.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1587.3
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1428.6 mg 62%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.2%
0.4%
97.4%
Fat: 1428 cal (97.4%)
Protein: 6 cal (0.4%)
Carbs: 31 cal (2.2%)

About Mayo salad dressing

Mayo salad dressing is a creamy condiment often used to enhance flavor in salads, sandwiches, and various recipes. It typically consists of oil, egg yolks, vinegar or lemon juice, and seasonings, blended into a rich, smooth texture. Originating from French cuisine, mayonnaise has become a versatile staple in global kitchens. While it provides a source of fat and calories, it’s important to consume in moderation due to its high calorie and fat content, particularly saturated fat. Some versions may contain added sugars or preservatives, depending on the brand. On the positive side, mayonnaise is rich in vitamin E and certain healthy fats, especially in versions made with olive or canola oil. For those seeking healthier options, low-fat or lighter variations are available, offering reduced calorie and fat content while maintaining its signature flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.