Max burger

Fast Food

Item Rating: 61/100

1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		518.9
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	7.5 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		330.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (49.1%)

Protein: 94 cal (18.2%)

Carbs: 170 cal (32.7%)

About Max burger

The Max Burger is a popular fast-food item originating in Sweden, offered by Max Burgers, one of the country’s oldest and most beloved burger chains. This burger consists of a beef patty, vegetables like lettuce and tomato, a wheat-based bun, and condiments such as cheese, sauces, and pickles. Nutritionally, a standard beef burger contains an average of 500-700 calories per serving, with protein from the beef patty (20-30 g), carbohydrates from the bun (35-40 g), and fats primarily from the patty and cheese (20-30 g). It also provides micronutrients such as iron, zinc, and B vitamins from the meat and fiber from the vegetables. However, it may be high in saturated fat and sodium based on preparation and toppings.

Health Benefits

• Rich in iron, which is essential for oxygen transport in the blood and energy production.
• Provides B vitamins like B12 and niacin, supporting neurological function and metabolism.
• Contains zinc, a mineral critical for immune function and wound healing.

Dietary Considerations

Allergens: Contains gluten (from the bun), dairy (from cheese and some sauces), egg (in some mayonnaise-based sauces)

Suitable for: Omnivorous diet, high-protein diet

Not suitable for: Vegan diet, vegetarian diet (if traditional beef patty is used), gluten-free diet, lactose-intolerant diet (unless cheese and sauces are removed)

Selection and Storage

If leftovers are kept, store the burger in the refrigerator and consume within 1-2 days. Reheat thoroughly to ensure food safety.

Common Questions About Max burger Nutrition

How many calories are in a Max Burger?

A standard Max Burger contains approximately 500-700 calories, depending on the specific variety and toppings. This can increase significantly with add-ons like cheese, bacon, or sauces, so it's important to check the nutritional information for your specific choice.

Can I eat a Max Burger on a keto diet?

Yes, a Max Burger can fit into a keto diet if you request it without the bun and avoid sugary sauces. This can reduce the carbohydrate content to less than 10 grams per serving, depending on the specific burger and toppings chosen.

Is a Max Burger healthy to eat regularly?

While a Max Burger can provide protein (approximately 20-30g per serving), it is also high in saturated fat and sodium, which may not be ideal for regular consumption. Opting for healthier versions like their plant-based options or selecting burgers with more vegetables can improve the nutritional profile.

What is the recommended portion size for a Max Burger?

The standard size of a Max Burger is generally considered one serving and can be part of a balanced meal if paired with a side of salad instead of fries. For those watching calorie intake, sticking to one burger without high-calorie extras is advisable.

How does a Max Burger compare to other fast-food burgers?

Max Burgers are comparable in calorie and protein content to other fast-food chains but stand out for their environmentally conscious offerings, such as plant-based and climate-positive options. For a healthier choice, consider their green menu items which have fewer calories and more plant-based ingredients.

Data Sources & Scientific References