1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mature cheese
Mature cheese is a type of aged cheese that has undergone an extended aging process to develop a more intense flavor and firmer texture. Originating from various global cuisines such as French, Italian, and British, mature cheeses include varieties like cheddar, Gouda, and Parmesan. Nutritionally, mature cheese is rich in protein and contains essential minerals such as calcium and phosphorus. It is also a source of vitamins like B12 and A, though some mature cheeses may contain higher levels of sodium and fat compared to younger cheeses. Consumed moderately, it can be a valuable component of a balanced diet, particularly for individuals looking to increase their protein and calcium intake.
Health Benefits
- Supports bone health due to high calcium content (approximately 721 mg per 100 g in cheddar).
- Promotes muscle maintenance and repair, as mature cheese provides around 25 g of protein per 100 g.
- Contributes to cellular energy production with a good supply of vitamin B12 (approximately 1.1 mcg per 100 g).
Dietary Considerations
Selection and Storage
Store mature cheese in the refrigerator wrapped in wax paper or foil to maintain freshness and prevent drying. Consume within the recommended time frame after opening.
Common Questions About Mature cheese Nutrition
Is mature cheese high in protein?
Yes, mature cheese is a good source of protein. Depending on the type, it typically contains about 25 grams of protein per 100 grams, which contributes to muscle repair and growth. It is particularly valued by those seeking a protein-rich snack or meal addition.
Can I eat mature cheese on a keto diet?
Yes, mature cheese is perfectly compatible with a keto diet. It is low in carbohydrates, with most types containing less than 1 gram of carbs per 100 grams, and high in fats, which aligns well with the principles of keto eating. Always ensure to check labels for specific carb content.
What are the health benefits and concerns of mature cheese?
Mature cheese is rich in calcium and phosphorus, which support healthy teeth and bones, and it also contains vitamin B12 for improved energy production. However, it is high in saturated fat and sodium, so excessive consumption may raise concerns related to heart health and blood pressure.
How much mature cheese should I eat per serving?
A recommended serving size of mature cheese is around 30 grams, which is roughly the size of a matchbox. This provides sufficient nutrients without excessive saturated fat or calories, fitting well into balanced meals and snacks.
How does mature cheese compare to mild cheese?
Mature cheese typically has a stronger and more complex flavor compared to mild cheese due to its longer aging process. Nutritionally, it often contains slightly more protein and fat, but it can also have a higher sodium content. It’s a great choice for adding depth to recipes or enjoying on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
