1 serving (240 grams) contains 3 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 27 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha green tea
Matcha green tea is a finely ground powder made from specially grown and processed green tea leaves, primarily originating in Japan. It plays a significant role in traditional Japanese tea ceremonies and has gained global attention for its rich flavor and nutritional benefits. Matcha is unique in that the whole tea leaf is consumed, providing higher concentrations of nutrients compared to standard brewed teas. A single teaspoon of matcha contains a wealth of antioxidants, particularly catechins such as EGCG (epigallocatechin gallate), along with vitamins A, C, and E, minerals like potassium and iron, and a modest amount of caffeine. Low in calories, it also contains L-theanine, an amino acid that promotes relaxation and mental clarity.
Health Benefits
- Rich in antioxidants, especially catechins like EGCG, which may reduce oxidative stress and lower the risk of chronic illnesses.
- Contains L-theanine, an amino acid that enhances focus and promotes relaxation without drowsiness.
- Provides a moderate amount of caffeine for a gentle energy boost, supported by L-theanine for stable energy levels.
- Contains vitamins A, C, and E, contributing to strengthened immunity and skin health.
- High in chlorophyll, which may help support detoxification by binding to heavy metals in the body.
Dietary Considerations
Selection and Storage
Store matcha in an airtight container in a cool, dark place to preserve freshness. Refrigerate after opening and consume within 1-2 months for optimal flavor and nutrient content.
Common Questions About Matcha green tea Nutrition
Does matcha green tea have significant nutritional content?
Matcha green tea is low in calories, with approximately 3 calories per gram, and contains small amounts of protein (around 0.3g per gram). It is rich in antioxidants like catechins, vitamin C, and E, as well as trace minerals including potassium and magnesium.
Can I drink matcha green tea on a keto diet?
Yes, matcha green tea is suitable for a keto diet as it is extremely low in carbohydrates (less than 1g per gram). It contains no sugar, and its antioxidant properties make it a healthy beverage for keto followers.
What are the health benefits of matcha green tea, and are there any concerns?
Matcha green tea is well-known for its high concentration of antioxidants, particularly EGCG, which helps reduce inflammation and supports heart health. It also contains L-theanine, which promotes relaxation without sedation. However, due to its caffeine content (around 70mg per serving), excessive consumption may lead to jitteriness, especially for those sensitive to caffeine.
What is the recommended serving size for matcha green tea?
A typical serving size of matcha green tea is 1-2 teaspoons (2-4 grams) per cup. Beginners may start with 1 teaspoon to adjust to the flavor and caffeine content, while frequent consumers may opt for 2 teaspoons for a stronger brew.
How does matcha green tea compare to regular green tea in terms of nutrition and preparation?
Matcha green tea is nutritionally superior to regular green tea because the whole leaf is consumed, providing higher antioxidant levels and L-theanine content. Matcha is whisked into warm water, forming a frothy beverage, while regular green tea is steeped with water. Matcha generally delivers more caffeine and nutrients per serving than brewed green tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
