1 serving (150 grams) contains 360 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Master prata
Master Prata is a popular, versatile flatbread originating from South Asian cuisine, particularly associated with Indian and Malaysian traditions. Made primarily from refined wheat flour, water, oil, and a pinch of salt, this flaky, pan-fried bread is known for its crispy layers and rich, buttery flavor. While traditionally served as a side to savory curries or enjoyed with sugar for a sweet touch, modern variations often include fillings like eggs, cheese, or meats. In terms of nutrition, Master Prata is an energy-dense food, high in carbohydrates and fats due to the use of refined flour and oil. While it's a delightful treat, moderation is key. Its lack of fiber and reliance on refined ingredients mean it’s less nutrient-dense compared to whole-grain alternatives. Pairing it with protein-rich curry or incorporating whole wheat flour in preparation can improve its nutritional profile, making it a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
