1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luchi
Luchi is a deep-fried flatbread originating from the Bengal region of India and Bangladesh. A staple in Bengali cuisine, it is traditionally made using refined wheat flour (maida) and water, without yeast or fermentation. Luchi is known for its soft yet crispy texture and golden appearance, often paired with rich curries or dry vegetable dishes. Nutritionally, a serving provides approximately 300 calories, high carbohydrates (40g) from the refined flour, moderate fat content (14g) due to deep frying, and minimal protein (4g). It contains low amounts of fiber (2g) and essential micronutrients like calcium (10mg) and iron (1mg), but lacks significant vitamins like C and D. Overall, Luchi is a high-calorie, carbohydrate-heavy food with limited micronutrient density, making it a treat best enjoyed in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (40g per serving).
- Contains iron (1mg per serving), which supports oxygen transport in the body.
- Offers some calcium (10mg per serving), essential for maintaining bone health.
Dietary Considerations
Selection and Storage
Luchi is best served fresh but can be stored in an airtight container for up to 2 days. Reheat in a pan for improved texture before serving.
Common Questions About Luchi Nutrition
Is Luchi high in protein?
Luchi contains 4g of protein per serving, which is relatively low compared to high-protein foods like eggs or beans. It is primarily a carbohydrate-based food, making it less ideal for those looking to boost protein intake.
Can I eat Luchi on a keto diet?
Luchi is not compatible with a keto diet due to its high carbohydrate content (40g per serving). Keto diets typically require low carbohydrate intake, focusing on fats and proteins instead.
Are there any health concerns with eating Luchi?
Luchi is deep-fried and contains 14g of fat and 300 calories per serving, which may contribute to weight gain or heart health concerns if eaten in excess. It’s also low in fiber and protein, making it less nutritionally balanced as a main dish.
What is the recommended portion size for Luchi?
A typical serving of Luchi is about 1 piece, averaging 300 calories. Pairing it with a source of protein, like lentils, and fiber-rich vegetables can help balance the meal nutritionally.
How does Luchi compare to other similar foods like Puris?
Luchi is made with all-purpose flour, while Puris are often prepared with whole wheat flour, making Puris slightly higher in fiber and nutrients. However, both are deep-fried and have similar calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
