1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with greens
Mashed Potatoes with Greens is a comforting dish that blends creamy potatoes with nutrient-rich leafy greens like spinach, kale, or collard greens. Rooted in various cuisines, including Irish and Southern American traditions, this dish offers a balance of indulgence and nutrition. The mashed potatoes typically start with boiled potatoes combined with milk, butter, or cream, giving them their smooth texture, while the greens may be sautéed with garlic or olive oil before being folded into the mix. The greens add vitamins A, C, and K, along with fiber and antioxidants, making the dish heartier and more nutritious. However, the dish's calorie count can climb depending on the amount of butter or cream used. By opting for lighter dairy alternatives and sparing amounts of added fats, Mashed Potatoes with Greens can remain a flavorful, nutrient-dense side that brings earthy and wholesome flavors to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
