Marzipan fruit

Dessert

Item Rating: 58/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	144 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 360 cal (33.8%)

Protein: 64 cal (6.0%)

Carbs: 640 cal (60.2%)

About Marzipan fruit

Marzipan fruit is a confection made by shaping marzipan, a sweet almond paste, into miniature, vibrant fruit replicas. Originating from the Mediterranean and popularized in European cuisines, marzipan is made from finely ground almonds, sugar, and sometimes egg whites. It is a high-calorie treat due to its sugar content but offers nutrients like Vitamin E, magnesium, and healthy fats from the almonds. Widely used in festive desserts, marzipan fruit is as decorative as it is delicious, often enjoyed during holidays such as Christmas or Easter.

Health Benefits

• Rich in Vitamin E, marzipan may support skin health and function as an antioxidant.
• Contains magnesium, which is crucial for muscle and nerve function and supports bone health.
• Provides unsaturated fats from almonds, contributing to cardiovascular health when consumed in moderation.

Dietary Considerations

Allergens: Contains almonds, tree nuts, eggs (if included)

Suitable for: Vegetarian

Not suitable for: Nut-free diets, low-sugar diets, vegan (if it contains egg whites)

Selection and Storage

Store marzipan fruit in an airtight container at a cool, dry place away from direct sunlight. Refrigeration is optional but can prolong freshness.

Common Questions About Marzipan fruit Nutrition

Is marzipan fruit high in protein?

Marzipan fruit is not high in protein. It typically contains less than 1 gram of protein per ounce since its primary ingredients are almonds and sugar, with almonds contributing a small amount of protein.

Can I eat marzipan fruit on a keto diet?

Marzipan fruit is not suitable for a keto diet because it contains a high amount of sugar and carbohydrates. A single serving can contain around 25-30 grams of carbs, depending on the recipe, making it incompatible with keto’s low-carb requirement.

Are there any health benefits or concerns with marzipan fruit?

Marzipan fruit provides some nutrients from almonds, such as vitamin E and magnesium, which support heart health. However, due to its high sugar content, it should be consumed in moderation to avoid spikes in blood sugar levels or excessive calorie intake.

What is the recommended serving size for marzipan fruit?

A recommended serving size for marzipan fruit is approximately 1 ounce (28 grams), which provides around 120-140 calories. Portion control is important due to its high sugar content and calorie density.

How does marzipan fruit compare to fresh fruit in terms of nutrition?

Marzipan fruit is significantly higher in sugars and calories compared to fresh fruit, which contains natural vitamins, fiber, and water content. Fresh fruit offers healthier nutrients, while marzipan fruit is more of a treat with minimal nutritional value aside from those from almonds.

Data Sources & Scientific References