1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green macaron
Green macarons are a French confection consisting of two almond-based meringue cookies filled with a flavorful cream or ganache. Originating in France, macarons have a centuries-old history and are renowned for their delicate, airy texture and vibrant colors, with green often hinting at flavors like matcha, pistachio, or mint. Nutritionally, macarons are calorie-dense due to their combination of sugar, butter, and almonds. They provide some protein and healthy fats from almonds but are primarily high in carbohydrates and sugars. Despite their small size, they are best enjoyed in moderation due to their low fiber and vitamin content.
Health Benefits
- Rich in healthy fats from almonds, which provide monounsaturated fats that support heart health.
- Contains small amounts of magnesium from almonds, which helps regulate muscle and nerve function.
- Provides quick energy from carbohydrates, beneficial for short-term physical performance.
Dietary Considerations
Selection and Storage
Store macarons in an airtight container in the refrigerator for up to 5 days. Allow them to come to room temperature before serving for optimal texture.
Common Questions About Green macaron Nutrition
How many calories are in a green macaron?
A typical green macaron contains approximately 70-100 calories, depending on its size and recipe. It is mainly composed of sugar, almond flour, and egg whites.
Is a green macaron suitable for a keto diet?
Green macarons are not ideal for a keto diet as they are high in sugar and carbohydrates. A single macaron has around 10-15 grams of carbs, which can quickly exceed the daily carb limit for keto followers.
Are green macarons vegan-friendly?
Traditional green macarons are not vegan-friendly as they are made with egg whites, which are a crucial ingredient for achieving their signature texture. Vegan alternatives do exist by using aquafaba (chickpea water) instead of eggs.
What is the recommended serving size for green macarons?
The recommended serving size for green macarons is generally 1-2 pieces due to their high sugar content. Eating them occasionally as a treat is advised rather than incorporating them into regular dietary habits.
How do green macarons compare to other desserts like cupcakes or cookies?
Green macarons typically contain fewer calories (70-100 per piece) compared to cupcakes (200-400 calories) or cookies (150-250 calories per serving). However, they are higher in sugar and almond flour, making them richer but less filling overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
