1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marys crackers
Mary's Gone Crackers are gluten-free, organic crackers made primarily from whole grains like brown rice, quinoa, and flax and sesame seeds. Originating from the United States, these crackers cater to individuals seeking nutritious snacks that are free from common allergens. They are popular in health-conscious and gluten-free cuisines. With high fiber content and a source of healthy fats and plant-based protein, their nutritional profile supports balanced snacking. A single serving (30g) typically provides around 140 calories, 3g of protein, 3.5g of fiber, and heart-healthy omega-3 fatty acids from the seeds. Additionally, they are certified organic, non-GMO, and free from artificial ingredients, making them a wholesome snack option.
Health Benefits
- High in dietary fiber (3.5g per serving), supporting healthy digestion and regulating blood sugar levels.
- Rich in omega-3 fatty acids from flaxseeds, which promote heart and brain health.
- Provides plant-based protein (3g per serving), beneficial for muscle repair and energy.
- Contains essential minerals such as magnesium and phosphorus for bone health and energy production.
- Antioxidants from sesame seeds help combat inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Keep crackers in an airtight container in a cool, dry place to maintain freshness. Seal the packaging properly after opening.
Common Questions About Marys crackers Nutrition
Are Mary's Crackers high in protein?
Mary's Gone Crackers typically contain around 3 grams of protein per serving (about 13 crackers or 30 grams). While they are not extremely high in protein, they can be a nutritious addition to a balanced snack or meal when combined with other protein sources.
Can I eat Mary's Crackers on a keto diet?
Mary's Crackers are not ideal for a strict keto diet as they contain around 18 grams of carbohydrates per serving. While they are made with whole grains and seeds and are nutrient-dense, the carb content exceeds typical keto guidelines.
Are there health benefits to eating Mary's Crackers?
Yes, Mary's Crackers offer several health benefits. They are organic, gluten-free, and made with whole grains and seeds, providing a good source of fiber (around 3 grams per serving) and healthy fats. They are also free from artificial additives, making them a healthier snack option compared to many processed crackers.
What is the recommended serving size for Mary's Crackers?
The standard serving size for Mary's Crackers is about 13 crackers (30 grams). This amount provides approximately 140 calories, making it a good portion for a snack. Pairing them with a protein source like hummus or cheese can help make a more balanced snack.
How do Mary's Crackers compare to other crackers?
Mary's Crackers stand out for being gluten-free, organic, and made with whole grains like brown rice and quinoa, along with a mix of seeds. Compared to conventional crackers, they are higher in fiber and healthier fats but may have a denser texture and higher price point. They are ideal for those with dietary restrictions or seeking a more nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
