Mars

Candy

Item Rating: 32/100

1 serving (51 grams) contains 230 calories, 2.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		1069.8
% Daily Value*
Total Fat		37.2 g	47%
	Saturated Fat	23.3 g	116%
	Polyunsaturated Fat	0 g
Cholesterol		23.3 mg	7%
Sodium		465.1 mg	20%
Total Carbohydrates		162.8 g	59%
	Dietary Fiber	4.7 g	16%
	Sugars	139.5 g
protein		9.3 g	18%
Vitamin D		0 mcg	0%
Calcium		279.1 mg	21%
Iron		2.3 mg	12%
Potassium		558.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 334 cal (32.7%)

Protein: 37 cal (3.6%)

Carbs: 651 cal (63.6%)

About Mars

Mars is a widely recognized brand of confectionery famous for its chocolate bars, often considered part of modern Western cuisine. The bar consists of a layer of nougat topped with caramel and coated with milk chocolate. Its nutritional profile includes high carbohydrate content (68.6 g) primarily from sugars, alongside moderate amounts of fat (15.7 g) and protein (3.9 g). It provides calcium (117.6 mg) and traces of iron (0.98 mg), but lacks fiber, vitamin C, and vitamin D. Mars bars are a high-calorie snack (450.98 kcal per serving), making them a quick source of energy but not a significant source of essential nutrients beyond its indulgent confectionery value.

Health Benefits

• Provides immediate energy through 68.6 g of carbohydrates, predominantly sugars.
• Contains 117.6 mg of calcium, which supports bone health and enzymatic functions.
• Offers minimal iron (0.98 mg), contributing slightly to daily requirements for oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk, soy, nuts (may contain traces), gluten (if processed with wheat products)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, low-sugar diets, low-fat diets, gluten-free diets (if cross-contaminated)

Selection and Storage

Store Mars bars in a cool, dry place below 77°F (25°C) to prevent melting or chocolate bloom.

Common Questions About Mars Nutrition

Is Mars high in protein?

Mars bars contain 3.92g of protein per serving, which is relatively low compared to many protein-rich foods. They are not considered a significant source of protein and are primarily composed of carbohydrates and fats.

Can I eat Mars bars on a keto diet?

Mars bars are not compatible with a keto diet due to their high carbohydrate content (68.63g per serving), including 58.82g of sugar. Keto diets typically aim for very low carb intake, so Mars bars should be avoided.

Are there any health concerns with eating Mars bars?

Mars bars are high in sugar (58.82g) and calories (450.98 per serving), which could contribute to weight gain and increased risk of health issues like diabetes if consumed excessively. They also provide minimal fiber (1.96g), making them less filling.

What is a recommended portion size for Mars bars?

Given their high calorie and sugar content, it is best to consume Mars bars occasionally and in moderation. A single bar is the suggested serving size, and pairing it with healthier foods can help balance your diet.

How do Mars bars compare to Snickers bars nutritionally?

Mars bars are slightly higher in carbohydrates and sugar, whereas Snickers bars generally contain more protein due to their peanuts. Both are calorie-dense treats, but Snickers may be a better option for protein intake if choosing between the two.

Data Sources & Scientific References