One cup of Marmelo is around 238.1 grams and contains approximately 135.7 calories, 1.0 grams of protein, 0.2 grams of fat, and 36.4 grams of carbohydrates.
Marmelo is a delightful fruit-based confection, traditionally hailing from Portugal. Made primarily from quince, sugar, and sometimes spices, this sweet treat has a unique, rich flavor reminiscent of autumn harvests. Known for its high fiber content and antioxidants, marmelo is a healthier alternative to many candies, making it a guilt-free indulgence. Enjoy it with cheese or as a spread on warm bread, and savor a taste of tradition that’s both delicious and nourishing!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 29.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 469.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
