1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Market basket onion bagel
The Market Basket Onion Bagel is a savory twist on a classic bagel rooted in Eastern European cuisine. Made with a traditional blend of wheat flour, water, yeast, and a touch of sugar and salt, it is generously infused with dried onion pieces to provide a bold, flavorful profile. This bagel is boiled before baking, giving it a chewy interior and a golden crust. While it is a satisfying source of carbohydrates that provide energy, it is relatively low in fiber and protein, making it less suitable as a standalone meal. Topping it with cream cheese or other spreads can increase calorie and fat content, but pairing it with lean proteins or vegetables can create a more balanced option. It is a versatile choice for breakfast or a midday snack, but moderation is key to enjoying this hearty treat without overindulging.
