1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated brocoli
Marinated broccoli is a flavorful dish featuring fresh broccoli florets soaked in a tangy marinade typically made from olive oil, vinegar, garlic, mustard, and seasonings like salt, pepper, and herbs. This versatile preparation, often rooted in Mediterranean cuisine, offers a zesty twist to the raw vegetable, enhancing its natural crunch and earthy taste. Rich in vitamins C, K, and fiber, broccoli carries plenty of health benefits, including support for immune function, bone health, and digestion. Olive oil contributes heart-healthy monounsaturated fats, while garlic adds potential anti-inflammatory properties. While marinated broccoli is generally low in calories, sodium content can be a concern depending on the marinade's proportions. Serving as a refreshing appetizer, side, or salad topping, this dish is a delicious way to incorporate nutrient-packed vegetables into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
