1 serving (50 grams) contains 20 calories, 0.3 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated red onion
Marinated red onions are a zesty condiment featuring thinly sliced red onions soaked in a tangy mixture of vinegar, water, salt, and often a touch of sweetness like sugar or honey. Commonly found in Mediterranean, Mexican, and South American cuisines, these onions add a burst of flavor and vibrant color to salads, tacos, grilled meats, and more. Packed with antioxidants such as quercetin, red onions are known for their anti-inflammatory properties, while the vinegar aids digestion and balances blood sugar levels. Low in calories but high in flavor, they enhance meals without adding unhealthy fats or excess sodium. However, individuals sensitive to acidic foods might experience mild discomfort, and added sugar, if used, can contribute to extra calories. Overall, marinated red onions are a quick, health-conscious way to brighten your dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
