1 serving (125 grams) contains 90 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara sauce with meat
Marinara Sauce with Meat is a classic Italian-inspired dish combining the robust flavor of tomato-based marinara with the richness of ground meat, typically beef or pork. Key ingredients include ripe tomatoes, garlic, onions, olive oil, herbs like basil and oregano, and a protein-packed meat component. This sauce is simmered to perfection, creating a hearty blend that pairs beautifully with pasta, polenta, or vegetable dishes. Nutritionally, it offers a good source of protein and vitamins from the tomatoes, such as vitamin C and antioxidants like lycopene. However, it may contain higher levels of saturated fat if made with fatty cuts of meat or excess oil. Opting for lean meat and moderate seasoning boosts its health benefits while preserving its savory essence. Marinara Sauce with Meat showcases the comforting flavors of Italian cuisine with versatility for various meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
