Nutrition Facts for Easy marinara sauce
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Easy Marinara Sauce

Image of Easy Marinara Sauce
Nutriscore Rating: 79/100

Simple yet bursting with flavor, this easy marinara sauce recipe is your go-to for a homemade Italian classic. Made with pantry staples like crushed tomatoes, garlic, and aromatic dried herbs, this sauce comes together in just 40 minutes, including prep time. The caramelized onions and a touch of sugar balance the acidity of the tomatoes, while optional red pepper flakes add a subtle kick. Perfect for pasta, pizza, or dipping, this versatile sauce is an effortless way to elevate any meal. Whether you’re a seasoned chef or new to the kitchen, this easy marinara sauce is a foolproof recipe you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 28 ounces Crushed tomatoes (canned)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
  • 0.25 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the chopped onion and sautΓ© for 5-7 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Pour in the crushed tomatoes and stir to combine.

5

Add the dried oregano, dried basil, sugar, salt, and black pepper. If using, add red pepper flakes for a bit of heat.

6

Lower the heat to a simmer and cook uncovered for 20-25 minutes, stirring occasionally, to allow the flavors to meld.

7

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

8

If using, stir in the fresh parsley just before serving.

9

Serve over pasta, use as a pizza sauce, or as a dip for breadsticks. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
130
cal
3.1g
protein
16.5g
carbs
7.2g
fat

Nutrition Facts

1 serving (238.8g)
Calories
130
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 495 mg 22%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 4.1 g 14%
Total Sugars 9.8 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.7 mg 9%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
8.5%%
45.6%%
Fat: 261 cal (45.6%%)
Protein: 48 cal (8.5%%)
Carbs: 262 cal (45.9%%)