1 serving (62 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 15.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara dip
Marinara Dip is a classic Italian-inspired sauce made from ripe tomatoes, garlic, onions, olive oil, and a blend of herbs like basil and oregano. With its rich, tangy flavor, this versatile dip pairs perfectly with breadsticks, mozzarella sticks, or fresh vegetables. Packed with antioxidants like lycopene from tomatoes, Marinara Dip offers health benefits, including support for heart health and reduced inflammation. Olive oil adds a dose of healthy fats, while the use of herbs brings additional vitamins and minerals. However, some versions may include added sugar or sodium, so it’s best to enjoy it in moderation or opt for homemade recipes to control ingredients. Bursting with Mediterranean flavors, Marinara Dip is a wholesome and delicious choice for snack time or as a complement to your favorite dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
